| Proximates |
| Water
|
g |
94.32 |
123.56 |
247.12 |
| Energy
|
kcal |
19 |
25 |
50 |
| Protein
|
g |
1.72 |
2.25 |
4.51 |
| Total lipid (fat)
|
g |
0.40 |
0.52 |
1.05 |
| Carbohydrate, by difference
|
g |
3.22 |
4.22 |
8.44 |
| Fiber, total dietary
|
g |
1.4 |
1.8 |
3.7 |
| Sugars, total
|
g |
1.89 |
2.48 |
4.95 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
10 |
21 |
| Iron, Fe
|
mg |
0.32 |
0.42 |
0.84 |
| Magnesium, Mg
|
mg |
4 |
5 |
10 |
| Phosphorus, P
|
mg |
25 |
33 |
66 |
| Potassium, K
|
mg |
80 |
105 |
210 |
| Sodium, Na
|
mg |
7 |
9 |
18 |
| Zinc, Zn
|
mg |
0.65 |
0.85 |
1.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
1.4 |
2.9 |
| Thiamin
|
mg |
0.026 |
0.034 |
0.068 |
| Riboflavin
|
mg |
0.026 |
0.034 |
0.068 |
| Niacin
|
mg |
0.140 |
0.183 |
0.367 |
| Vitamin B-6
|
mg |
0.136 |
0.178 |
0.356 |
| Folate, DFE
|
µg |
3 |
4 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
3 |
| Vitamin A, IU
|
IU |
13 |
17 |
34 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.63 |
0.83 |
1.65 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.092 |
0.121 |
0.241 |
| Fatty acids, total monounsaturated
|
g |
0.009 |
0.012 |
0.024 |
| Fatty acids, total polyunsaturated
|
g |
0.178 |
0.233 |
0.466 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
