| Proximates |
| Water
|
g |
95.92 |
115.10 |
138.12 |
| Energy
|
kcal |
12 |
14 |
17 |
| Protein
|
g |
1.53 |
1.84 |
2.20 |
| Total lipid (fat)
|
g |
0.22 |
0.26 |
0.32 |
| Carbohydrate, by difference
|
g |
1.92 |
2.30 |
2.76 |
| Fiber, total dietary
|
g |
1.0 |
1.2 |
1.4 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
14 |
17 |
| Iron, Fe
|
mg |
0.24 |
0.29 |
0.35 |
| Magnesium, Mg
|
mg |
3 |
4 |
4 |
| Phosphorus, P
|
mg |
20 |
24 |
29 |
| Potassium, K
|
mg |
533 |
640 |
768 |
| Sodium, Na
|
mg |
4 |
5 |
6 |
| Zinc, Zn
|
mg |
0.47 |
0.56 |
0.68 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.024 |
0.029 |
| Riboflavin
|
mg |
0.050 |
0.060 |
0.072 |
| Niacin
|
mg |
0.300 |
0.360 |
0.432 |
| Vitamin B-6
|
mg |
0.098 |
0.118 |
0.141 |
| Folate, DFE
|
µg |
2 |
2 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.051 |
0.061 |
0.073 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.006 |
0.007 |
| Fatty acids, total polyunsaturated
|
g |
0.098 |
0.118 |
0.141 |
| Cholesterol
|
mg |
0 |
0 |
0 |
