Nutrient data for 11027, Bamboo shoots, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (1/2" slices) 120g	shoot 144g
Proximates
Water	g	95.92	--	--	115.10	138.12
Energy	kcal	12	--	--	14	17
Energy	kJ	50	--	--	60	72
Protein	g	1.53	--	--	1.84	2.20
Total lipid (fat)	g	0.22	--	--	0.26	0.32
Ash	g	0.41	--	--	0.49	0.59
Carbohydrate, by difference	g	1.92	--	--	2.30	2.76
Fiber, total dietary	g	1.0	--	--	1.2	1.4
Minerals
Calcium, Ca	mg	12	--	--	14	17
Iron, Fe	mg	0.24	--	--	0.29	0.35
Magnesium, Mg	mg	3	--	--	4	4
Phosphorus, P	mg	20	--	--	24	29
Potassium, K	mg	533	7	45.174	640	768
Sodium, Na	mg	4	--	--	5	6
Zinc, Zn	mg	0.47	--	--	0.56	0.68
Copper, Cu	mg	0.082	--	--	0.098	0.118
Manganese, Mn	mg	0.113	--	--	0.136	0.163
Selenium, Se	µg	0.4	--	--	0.5	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.020	--	--	0.024	0.029
Riboflavin	mg	0.050	--	--	0.060	0.072
Niacin	mg	0.300	--	--	0.360	0.432
Pantothenic acid	mg	0.066	--	--	0.079	0.095
Vitamin B-6	mg	0.098	--	--	0.118	0.141
Folate, total	µg	2	--	--	2	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	2	--	--	2	3
Folate, DFE	µg	2	--	--	2	3
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.051	--	--	0.061	0.073
12:0	g	0.001	--	--	0.001	0.001
14:0	g	0.002	--	--	0.002	0.003
16:0	g	0.038	--	--	0.046	0.055
18:0	g	0.004	--	--	0.005	0.006
Fatty acids, total monounsaturated	g	0.005	--	--	0.006	0.007
18:1 undifferentiated	g	0.005	--	--	0.006	0.007
Fatty acids, total polyunsaturated	g	0.098	--	--	0.118	0.141
18:2 undifferentiated	g	0.083	--	--	0.100	0.120
18:3 undifferentiated	g	0.015	--	--	0.018	0.022
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.016	--	--	0.019	0.023
Threonine	g	0.050	--	--	0.060	0.072
Isoleucine	g	0.051	--	--	0.061	0.073
Leucine	g	0.082	--	--	0.098	0.118
Lysine	g	0.079	--	--	0.095	0.114
Methionine	g	0.017	--	--	0.020	0.024
Cystine	g	0.013	--	--	0.016	0.019
Phenylalanine	g	0.053	--	--	0.064	0.076
Valine	g	0.062	--	--	0.074	0.089
Arginine	g	0.057	--	--	0.068	0.082
Histidine	g	0.025	--	--	0.030	0.036
Alanine	g	0.072	--	--	0.086	0.104
Aspartic acid	g	0.249	--	--	0.299	0.359
Glutamic acid	g	0.145	--	--	0.174	0.209
Glycine	g	0.051	--	--	0.061	0.073
Proline	g	0.129	--	--	0.155	0.186
Serine	g	0.075	--	--	0.090	0.108