| Proximates |
| Water
|
g |
91.00 |
137.41 |
69.16 |
| Energy
|
kcal |
27 |
41 |
21 |
| Protein
|
g |
2.60 |
3.93 |
1.98 |
| Total lipid (fat)
|
g |
0.30 |
0.45 |
0.23 |
| Carbohydrate, by difference
|
g |
5.20 |
7.85 |
3.95 |
| Fiber, total dietary
|
g |
2.2 |
3.3 |
1.7 |
| Sugars, total
|
g |
3.00 |
4.53 |
2.28 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
20 |
10 |
| Iron, Fe
|
mg |
0.50 |
0.76 |
0.38 |
| Magnesium, Mg
|
mg |
3 |
5 |
2 |
| Phosphorus, P
|
mg |
59 |
89 |
45 |
| Potassium, K
|
mg |
533 |
805 |
405 |
| Sodium, Na
|
mg |
4 |
6 |
3 |
| Zinc, Zn
|
mg |
1.10 |
1.66 |
0.84 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.0 |
6.0 |
3.0 |
| Thiamin
|
mg |
0.150 |
0.226 |
0.114 |
| Riboflavin
|
mg |
0.070 |
0.106 |
0.053 |
| Niacin
|
mg |
0.600 |
0.906 |
0.456 |
| Vitamin B-6
|
mg |
0.240 |
0.362 |
0.182 |
| Folate, DFE
|
µg |
7 |
11 |
5 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
1 |
| Vitamin A, IU
|
IU |
20 |
30 |
15 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.00 |
1.51 |
0.76 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.069 |
0.104 |
0.052 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.011 |
0.005 |
| Fatty acids, total polyunsaturated
|
g |
0.134 |
0.202 |
0.102 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
