Nutrient data for 11026, Bamboo shoots, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Phyllostachys spp.

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 71%   Refuse Description:   Sheath

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (1/2" slices) 151g	cup (1/2" pieces) 76g
Proximates
Water	g	91.00	--	--	137.41	69.16
Energy	kcal	27	--	--	41	21
Energy	kJ	115	--	--	174	87
Protein	g	2.60	--	--	3.93	1.98
Total lipid (fat)	g	0.30	--	--	0.45	0.23
Ash	g	0.90	--	--	1.36	0.68
Carbohydrate, by difference	g	5.20	--	--	7.85	3.95
Fiber, total dietary	g	2.2	--	--	3.3	1.7
Sugars, total	g	3.00	--	--	4.53	2.28
Minerals
Calcium, Ca	mg	13	--	--	20	10
Iron, Fe	mg	0.50	--	--	0.76	0.38
Magnesium, Mg	mg	3	1	--	5	2
Phosphorus, P	mg	59	--	--	89	45
Potassium, K	mg	533	--	--	805	405
Sodium, Na	mg	4	1	--	6	3
Zinc, Zn	mg	1.10	--	--	1.66	0.84
Copper, Cu	mg	0.190	--	--	0.287	0.144
Manganese, Mn	mg	0.262	--	--	0.396	0.199
Selenium, Se	µg	0.8	--	--	1.2	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	4.0	--	--	6.0	3.0
Thiamin	mg	0.150	--	--	0.226	0.114
Riboflavin	mg	0.070	--	--	0.106	0.053
Niacin	mg	0.600	--	--	0.906	0.456
Pantothenic acid	mg	0.161	--	--	0.243	0.122
Vitamin B-6	mg	0.240	--	--	0.362	0.182
Folate, total	µg	7	--	--	11	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	11	5
Folate, DFE	µg	7	--	--	11	5
Choline, total	mg	0.0	--	--	0.0	0.0
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	1	--	--	2	1
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	12	--	--	18	9
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	20	--	--	30	15
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	1.00	--	--	1.51	0.76
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.069	--	--	0.104	0.052
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.002	--	--	0.003	0.002
14:0	g	0.002	--	--	0.003	0.002
16:0	g	0.051	--	--	0.077	0.039
18:0	g	0.006	--	--	0.009	0.005
Fatty acids, total monounsaturated	g	0.007	--	--	0.011	0.005
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.007	--	--	0.011	0.005
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.134	--	--	0.202	0.102
18:2 undifferentiated	g	0.114	--	--	0.172	0.087
18:3 undifferentiated	g	0.020	--	--	0.030	0.015
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Phytosterols	mg	19	--	--	29	14
Amino Acids
Tryptophan	g	0.027	1	--	0.041	0.021
Threonine	g	0.086	1	--	0.130	0.065
Isoleucine	g	0.088	1	--	0.133	0.067
Leucine	g	0.140	1	--	0.211	0.106
Lysine	g	0.134	1	--	0.202	0.102
Methionine	g	0.030	1	--	0.045	0.023
Cystine	g	0.022	1	--	0.033	0.017
Phenylalanine	g	0.090	1	--	0.136	0.068
Valine	g	0.106	1	--	0.160	0.081
Arginine	g	0.097	1	--	0.146	0.074
Histidine	g	0.042	1	--	0.063	0.032
Alanine	g	0.124	1	--	0.187	0.094
Aspartic acid	g	0.425	1	--	0.642	0.323
Glutamic acid	g	0.248	1	--	0.374	0.188
Glycine	g	0.087	1	--	0.131	0.066
Proline	g	0.219	1	--	0.331	0.166
Serine	g	0.127	1	--	0.192	0.097
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0