| Proximates |
| Water
|
g |
93.95 |
116.50 |
58.25 |
| Energy
|
kcal |
19 |
24 |
12 |
| Protein
|
g |
0.84 |
1.04 |
0.52 |
| Total lipid (fat)
|
g |
0.18 |
0.22 |
0.11 |
| Carbohydrate, by difference
|
g |
4.32 |
5.36 |
2.68 |
| Fiber, total dietary
|
g |
2.0 |
2.5 |
1.2 |
| Sugars, total
|
g |
1.95 |
2.42 |
1.21 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
11 |
6 |
| Iron, Fe
|
mg |
0.38 |
0.47 |
0.24 |
| Magnesium, Mg
|
mg |
16 |
20 |
10 |
| Phosphorus, P
|
mg |
36 |
45 |
22 |
| Potassium, K
|
mg |
319 |
396 |
198 |
| Sodium, Na
|
mg |
6 |
7 |
4 |
| Zinc, Zn
|
mg |
0.77 |
0.95 |
0.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
33.0 |
40.9 |
20.5 |
| Thiamin
|
mg |
0.051 |
0.063 |
0.032 |
| Riboflavin
|
mg |
0.053 |
0.066 |
0.033 |
| Niacin
|
mg |
0.280 |
0.347 |
0.174 |
| Vitamin B-6
|
mg |
0.041 |
0.051 |
0.025 |
| Folate, DFE
|
µg |
51 |
63 |
32 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
6 |
7 |
4 |
| Vitamin A, IU
|
IU |
113 |
140 |
70 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
0.17 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.8 |
6.0 |
3.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.014 |
0.017 |
0.009 |
| Fatty acids, total monounsaturated
|
g |
0.033 |
0.041 |
0.020 |
| Fatty acids, total polyunsaturated
|
g |
0.078 |
0.097 |
0.048 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
