Nutrient data for 11025, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (1/2" pieces) 124g	cup (1/2" pieces) 62g
Proximates
Water	g	93.95	1	--	116.50	58.25
Energy	kcal	19	--	--	24	12
Energy	kJ	79	--	--	98	49
Protein	g	0.84	1	--	1.04	0.52
Total lipid (fat)	g	0.18	1	--	0.22	0.11
Ash	g	0.71	1	--	0.88	0.44
Carbohydrate, by difference	g	4.32	--	--	5.36	2.68
Fiber, total dietary	g	2.0	--	--	2.5	1.2
Sugars, total	g	1.95	--	--	2.42	1.21
Minerals
Calcium, Ca	mg	9	1	--	11	6
Iron, Fe	mg	0.38	1	--	0.47	0.24
Magnesium, Mg	mg	16	1	--	20	10
Phosphorus, P	mg	36	1	--	45	22
Potassium, K	mg	319	1	--	396	198
Sodium, Na	mg	6	1	--	7	4
Zinc, Zn	mg	0.77	--	--	0.95	0.48
Copper, Cu	mg	0.033	--	--	0.041	0.020
Manganese, Mn	mg	0.086	--	--	0.107	0.053
Selenium, Se	µg	0.2	--	--	0.2	0.1
Vitamins
Vitamin C, total ascorbic acid	mg	33.0	--	--	40.9	20.5
Thiamin	mg	0.051	--	--	0.063	0.032
Riboflavin	mg	0.053	--	--	0.066	0.033
Niacin	mg	0.280	--	--	0.347	0.174
Pantothenic acid	mg	0.193	--	--	0.239	0.120
Vitamin B-6	mg	0.041	--	--	0.051	0.025
Folate, total	µg	51	--	--	63	32
Folic acid	µg	0	--	--	0	0
Folate, food	µg	51	--	--	63	32
Folate, DFE	µg	51	--	--	63	32
Choline, total	mg	10.8	--	--	13.4	6.7
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	6	--	--	7	4
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	68	--	--	84	42
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	113	--	--	140	70
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	1323	--	--	1641	820
Vitamin E (alpha-tocopherol)	mg	0.14	--	--	0.17	0.09
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	4.8	--	--	6.0	3.0
Lipids
Fatty acids, total saturated	g	0.014	--	--	0.017	0.009
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000
16:0	g	0.010	--	--	0.012	0.006
18:0	g	0.004	--	--	0.005	0.002
Fatty acids, total monounsaturated	g	0.033	--	--	0.041	0.020
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.033	--	--	0.041	0.020
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.078	--	--	0.097	0.048
18:2 undifferentiated	g	0.078	--	--	0.097	0.048
18:3 undifferentiated	g	0.000	--	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0