Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup (1/2" pieces)
93g
|
balsam-pear
124g
|
| Proximates |
| Water
|
g |
94.03 |
87.45 |
116.60 |
| Energy
|
kcal |
17 |
16 |
21 |
| Protein
|
g |
1.00 |
0.93 |
1.24 |
| Total lipid (fat)
|
g |
0.17 |
0.16 |
0.21 |
| Carbohydrate, by difference
|
g |
3.70 |
3.44 |
4.59 |
| Fiber, total dietary
|
g |
2.8 |
2.6 |
3.5 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
18 |
24 |
| Iron, Fe
|
mg |
0.43 |
0.40 |
0.53 |
| Magnesium, Mg
|
mg |
17 |
16 |
21 |
| Phosphorus, P
|
mg |
31 |
29 |
38 |
| Potassium, K
|
mg |
296 |
275 |
367 |
| Sodium, Na
|
mg |
5 |
5 |
6 |
| Zinc, Zn
|
mg |
0.80 |
0.74 |
0.99 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
84.0 |
78.1 |
104.2 |
| Thiamin
|
mg |
0.040 |
0.037 |
0.050 |
| Riboflavin
|
mg |
0.040 |
0.037 |
0.050 |
| Niacin
|
mg |
0.400 |
0.372 |
0.496 |
| Vitamin B-6
|
mg |
0.043 |
0.040 |
0.053 |
| Folate, DFE
|
µg |
72 |
67 |
89 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
24 |
22 |
30 |
| Vitamin A, IU
|
IU |
471 |
438 |
584 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
