| Proximates |
| Water
|
g |
88.69 |
51.44 |
| Energy
|
kcal |
34 |
20 |
| Protein
|
g |
3.60 |
2.09 |
| Total lipid (fat)
|
g |
0.20 |
0.12 |
| Carbohydrate, by difference
|
g |
6.68 |
3.87 |
| Fiber, total dietary
|
g |
1.9 |
1.1 |
| Sugars, total
|
g |
1.04 |
0.60 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
24 |
| Iron, Fe
|
mg |
1.02 |
0.59 |
| Magnesium, Mg
|
mg |
94 |
55 |
| Phosphorus, P
|
mg |
77 |
45 |
| Potassium, K
|
mg |
602 |
349 |
| Sodium, Na
|
mg |
13 |
8 |
| Zinc, Zn
|
mg |
0.30 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
55.6 |
32.2 |
| Thiamin
|
mg |
0.147 |
0.085 |
| Riboflavin
|
mg |
0.282 |
0.164 |
| Niacin
|
mg |
0.995 |
0.577 |
| Vitamin B-6
|
mg |
0.760 |
0.441 |
| Folate, DFE
|
µg |
88 |
51 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
121 |
70 |
| Vitamin A, IU
|
IU |
2416 |
1401 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.45 |
0.84 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
163.1 |
94.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.032 |
0.019 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
0.083 |
0.048 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
