| Proximates |
| Water
|
g |
94.10 |
169.38 |
275.71 |
56.46 |
| Energy
|
kcal |
18 |
32 |
53 |
11 |
| Protein
|
g |
2.95 |
5.31 |
8.64 |
1.77 |
| Total lipid (fat)
|
g |
0.42 |
0.76 |
1.23 |
0.25 |
| Carbohydrate, by difference
|
g |
1.92 |
3.46 |
5.63 |
1.15 |
| Fiber, total dietary
|
g |
1.6 |
2.9 |
4.7 |
1.0 |
| Sugars, total
|
g |
0.32 |
0.58 |
0.94 |
0.19 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
32 |
53 |
11 |
| Iron, Fe
|
mg |
0.56 |
1.01 |
1.64 |
0.34 |
| Magnesium, Mg
|
mg |
10 |
18 |
29 |
6 |
| Phosphorus, P
|
mg |
49 |
88 |
144 |
29 |
| Potassium, K
|
mg |
172 |
310 |
504 |
103 |
| Sodium, Na
|
mg |
3 |
5 |
9 |
2 |
| Zinc, Zn
|
mg |
0.41 |
0.74 |
1.20 |
0.25 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
24.4 |
43.9 |
71.5 |
14.6 |
| Thiamin
|
mg |
0.065 |
0.117 |
0.190 |
0.039 |
| Riboflavin
|
mg |
0.103 |
0.185 |
0.302 |
0.062 |
| Niacin
|
mg |
1.038 |
1.868 |
3.041 |
0.623 |
| Vitamin B-6
|
mg |
0.020 |
0.036 |
0.059 |
0.012 |
| Folate, DFE
|
µg |
135 |
243 |
396 |
81 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
40 |
72 |
117 |
24 |
| Vitamin A, IU
|
IU |
806 |
1451 |
2362 |
484 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.20 |
2.16 |
3.52 |
0.72 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
80.0 |
144.0 |
234.4 |
48.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.096 |
0.173 |
0.281 |
0.058 |
| Fatty acids, total monounsaturated
|
g |
0.013 |
0.023 |
0.038 |
0.008 |
| Fatty acids, total polyunsaturated
|
g |
0.185 |
0.333 |
0.542 |
0.111 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
