Nutrient data for 11019, Asparagus, frozen, cooked, boiled, drained, without salt

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Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57 Fat Factor: 8.37 Protein Factor: 2.44 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 180g	package (10 oz) yields 293g	spears 60g

Proximates
Water	g	94.10	1	--	169.38	275.71	56.46
Energy	kcal	18	--	--	32	53	11
Energy	kJ	74	--	--	133	217	44
Protein	g	2.95	4	0.108	5.31	8.64	1.77
Total lipid (fat)	g	0.42	4	0.079	0.76	1.23	0.25
Ash	g	0.61	4	0.043	1.10	1.79	0.37
Carbohydrate, by difference	g	1.92	--	--	3.46	5.63	1.15
Fiber, total dietary	g	1.6	--	--	2.9	4.7	1.0
Sugars, total	g	0.32	--	--	0.58	0.94	0.19
Minerals
Calcium, Ca ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	18	38	0.686	32	53	11
Iron, Fe ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	0.56	38	0.032	1.01	1.64	0.34
Magnesium, Mg ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	10	38	0.430	18	29	6
Phosphorus, P ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	49	38	1.677	88	144	29
Potassium, K ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	172	38	7.439	310	504	103
Sodium, Na ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	3	38	0.571	5	9	2
Zinc, Zn ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	0.41	38	0.018	0.74	1.20	0.25
Copper, Cu ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	0.105	38	0.004	0.189	0.308	0.063
Manganese, Mn ¹ ² ³ ⁴ ⁵ ⁶ ⁷	mg	0.140	38	0.006	0.252	0.410	0.084
Selenium, Se ¹ ² ³ ⁴ ⁵ ⁶ ⁷	µg	3.9	38	0.781	7.0	11.4	2.3
Vitamins
Vitamin C, total ascorbic acid	mg	24.4	--	--	43.9	71.5	14.6
Thiamin	mg	0.065	3	0.025	0.117	0.190	0.039
Riboflavin	mg	0.103	3	0.018	0.185	0.302	0.062
Niacin	mg	1.038	--	--	1.868	3.041	0.623
Pantothenic acid	mg	0.158	--	--	0.284	0.463	0.095
Vitamin B-6	mg	0.020	3	0.005	0.036	0.059	0.012
Folate, total	µg	135	6	25.658	243	396	81
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	135	6	25.658	243	396	81
Folate, DFE	µg	135	--	--	243	396	81
Choline, total	mg	20.9	--	--	37.6	61.2	12.5
Betaine	mg	0.7	--	--	1.3	2.1	0.4
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	40	--	--	72	117	24
Retinol	µg	0	--	--	0	0	0
Carotene, beta	µg	483	--	--	869	1415	290
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	806	--	--	1451	2362	484
Lycopene	µg	24	--	--	43	70	14
Lutein + zeaxanthin	µg	618	--	--	1112	1811	371
Vitamin E (alpha-tocopherol)	mg	1.20	1	--	2.16	3.52	0.72
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Tocopherol, beta	mg	0.02	1	--	0.04	0.06	0.01
Tocopherol, gamma	mg	0.17	1	--	0.31	0.50	0.10
Tocopherol, delta	mg	0.00	1	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0
Vitamin K (phylloquinone)	µg	80.0	1	--	144.0	234.4	48.0
Lipids
Fatty acids, total saturated	g	0.096	--	--	0.173	0.281	0.058
4:0	g	0.000	--	--	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000	0.000
12:0	g	0.001	--	--	0.002	0.003	0.001
14:0	g	0.003	--	--	0.005	0.009	0.002
16:0	g	0.086	--	--	0.155	0.252	0.052
18:0	g	0.006	--	--	0.011	0.018	0.004
Fatty acids, total monounsaturated	g	0.013	--	--	0.023	0.038	0.008
16:1 undifferentiated	g	0.002	--	--	0.004	0.006	0.001
18:1 undifferentiated	g	0.011	--	--	0.020	0.032	0.007
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.185	--	--	0.333	0.542	0.111
18:2 undifferentiated	g	0.175	--	--	0.315	0.513	0.105
18:3 undifferentiated	g	0.010	--	--	0.018	0.029	0.006
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0
Amino Acids
Tryptophan	g	0.029	--	--	0.052	0.085	0.017
Threonine	g	0.082	--	--	0.148	0.240	0.049
Isoleucine	g	0.109	--	--	0.196	0.319	0.065
Leucine	g	0.128	--	--	0.230	0.375	0.077
Lysine	g	0.140	--	--	0.252	0.410	0.084
Methionine	g	0.028	--	--	0.050	0.082	0.017
Cystine	g	0.035	--	--	0.063	0.103	0.021
Phenylalanine	g	0.070	--	--	0.126	0.205	0.042
Tyrosine	g	0.047	--	--	0.085	0.138	0.028
Valine	g	0.114	--	--	0.205	0.334	0.068
Arginine	g	0.138	--	--	0.248	0.404	0.083
Histidine	g	0.046	--	--	0.083	0.135	0.028
Alanine	g	0.139	--	--	0.250	0.407	0.083
Aspartic acid	g	0.342	--	--	0.616	1.002	0.205
Glutamic acid	g	0.483	--	--	0.869	1.415	0.290
Glycine	g	0.096	--	--	0.173	0.281	0.058
Proline	g	0.157	--	--	0.283	0.460	0.094
Serine	g	0.112	--	--	0.202	0.328	0.067
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0

Sources of Data
¹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991
²Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994
³Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996
⁴Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993
⁵Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992
⁶Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995
⁷Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997

LanguaL Code(s)

A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
B1415 ASPARAGUS
C0186 SPEAR OR SHOOT
E0151 SOLID
F0014 FULLY HEAT-TREATED
G0015 BOILED AND DRAINED
H0241 PREVIOUSLY FROZEN
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
P0078 NO SALT ADDED CLAIM OR USE