| Proximates |
| Water
|
g |
91.82 |
260.77 |
53.26 |
| Energy
|
kcal |
24 |
68 |
14 |
| Protein
|
g |
3.23 |
9.17 |
1.87 |
| Total lipid (fat)
|
g |
0.23 |
0.65 |
0.13 |
| Carbohydrate, by difference
|
g |
4.10 |
11.64 |
2.38 |
| Fiber, total dietary
|
g |
1.9 |
5.4 |
1.1 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
71 |
14 |
| Iron, Fe
|
mg |
0.73 |
2.07 |
0.42 |
| Magnesium, Mg
|
mg |
14 |
40 |
8 |
| Phosphorus, P
|
mg |
64 |
182 |
37 |
| Potassium, K
|
mg |
253 |
719 |
147 |
| Sodium, Na
|
mg |
8 |
23 |
5 |
| Zinc, Zn
|
mg |
0.59 |
1.68 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
31.8 |
90.3 |
18.4 |
| Thiamin
|
mg |
0.121 |
0.344 |
0.070 |
| Riboflavin
|
mg |
0.131 |
0.372 |
0.076 |
| Niacin
|
mg |
1.202 |
3.414 |
0.697 |
| Vitamin B-6
|
mg |
0.111 |
0.315 |
0.064 |
| Folate, DFE
|
µg |
191 |
542 |
111 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
47 |
133 |
27 |
| Vitamin A, IU
|
IU |
948 |
2692 |
550 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.052 |
0.148 |
0.030 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.020 |
0.004 |
| Fatty acids, total polyunsaturated
|
g |
0.101 |
0.287 |
0.059 |
| Cholesterol
|
mg |
0 |
0 |
0 |
