| Proximates |
| Water
|
g |
93.98 |
227.43 |
16.92 |
233.07 |
| Energy
|
kcal |
19 |
46 |
3 |
47 |
| Protein
|
g |
2.14 |
5.18 |
0.39 |
5.31 |
| Total lipid (fat)
|
g |
0.65 |
1.57 |
0.12 |
1.61 |
| Carbohydrate, by difference
|
g |
2.46 |
5.95 |
0.44 |
6.10 |
| Fiber, total dietary
|
g |
1.6 |
3.9 |
0.3 |
4.0 |
| Sugars, total
|
g |
1.06 |
2.57 |
0.19 |
2.63 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
39 |
3 |
40 |
| Iron, Fe
|
mg |
1.83 |
4.43 |
0.33 |
4.54 |
| Magnesium, Mg
|
mg |
10 |
24 |
2 |
25 |
| Phosphorus, P
|
mg |
43 |
104 |
8 |
107 |
| Potassium, K
|
mg |
172 |
416 |
31 |
427 |
| Sodium, Na
|
mg |
287 |
695 |
52 |
712 |
| Zinc, Zn
|
mg |
0.40 |
0.97 |
0.07 |
0.99 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.4 |
44.5 |
3.3 |
45.6 |
| Thiamin
|
mg |
0.061 |
0.148 |
0.011 |
0.151 |
| Riboflavin
|
mg |
0.100 |
0.242 |
0.018 |
0.248 |
| Niacin
|
mg |
0.954 |
2.309 |
0.172 |
2.366 |
| Vitamin B-6
|
mg |
0.110 |
0.266 |
0.020 |
0.273 |
| Folate, DFE
|
µg |
96 |
232 |
17 |
238 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
41 |
99 |
7 |
102 |
| Vitamin A, IU
|
IU |
822 |
1989 |
148 |
2039 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.22 |
2.95 |
0.22 |
3.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
41.3 |
99.9 |
7.4 |
102.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.147 |
0.356 |
0.026 |
0.365 |
| Fatty acids, total monounsaturated
|
g |
0.021 |
0.051 |
0.004 |
0.052 |
| Fatty acids, total polyunsaturated
|
g |
0.284 |
0.687 |
0.051 |
0.704 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
