| Proximates |
| Water
|
g |
94.32 |
115.07 |
387.66 |
| Energy
|
kcal |
15 |
18 |
62 |
| Protein
|
g |
1.80 |
2.20 |
7.40 |
| Total lipid (fat)
|
g |
0.18 |
0.22 |
0.74 |
| Carbohydrate, by difference
|
g |
2.47 |
3.01 |
10.15 |
| Fiber, total dietary
|
g |
1.0 |
1.2 |
4.1 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
18 |
62 |
| Iron, Fe
|
mg |
0.60 |
0.73 |
2.47 |
| Magnesium, Mg
|
mg |
9 |
11 |
37 |
| Phosphorus, P
|
mg |
38 |
46 |
156 |
| Potassium, K
|
mg |
172 |
210 |
707 |
| Sodium, Na
|
mg |
284 |
346 |
1167 |
| Zinc, Zn
|
mg |
0.47 |
0.57 |
1.93 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.5 |
20.1 |
67.8 |
| Thiamin
|
mg |
0.054 |
0.066 |
0.222 |
| Riboflavin
|
mg |
0.089 |
0.109 |
0.366 |
| Niacin
|
mg |
0.851 |
1.038 |
3.498 |
| Vitamin B-6
|
mg |
0.098 |
0.120 |
0.403 |
| Folate, DFE
|
µg |
85 |
104 |
349 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
26 |
32 |
107 |
| Vitamin A, IU
|
IU |
526 |
642 |
2162 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.044 |
0.054 |
0.181 |
| Fatty acids, total monounsaturated
|
g |
0.006 |
0.007 |
0.025 |
| Fatty acids, total polyunsaturated
|
g |
0.085 |
0.104 |
0.349 |
| Cholesterol
|
mg |
0 |
0 |
0 |
