Nutrient data for 11013, Asparagus, canned, regular pack, solids and liquids

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 122g	can (300 x 407) 411g
Proximates
Water	g	94.32	186	0.036	115.07	387.66
Energy	kcal	15	--	--	18	62
Energy	kJ	63	--	--	77	259
Protein	g	1.80	158	0.021	2.20	7.40
Total lipid (fat)	g	0.18	142	0.006	0.22	0.74
Ash	g	1.22	146	0.024	1.49	5.01
Carbohydrate, by difference	g	2.47	--	--	3.01	10.15
Fiber, total dietary	g	1.0	--	--	1.2	4.1
Minerals
Calcium, Ca	mg	15	166	0.326	18	62
Iron, Fe	mg	0.60	195	0.034	0.73	2.47
Magnesium, Mg	mg	9	143	0.129	11	37
Phosphorus, P	mg	38	153	0.385	46	156
Potassium, K	mg	172	112	3.682	210	707
Sodium, Na	mg	284	21	16.414	346	1167
Zinc, Zn	mg	0.47	78	0.009	0.57	1.93
Copper, Cu	mg	0.107	78	0.004	0.131	0.440
Manganese, Mn	mg	0.152	--	--	0.185	0.625
Selenium, Se	µg	1.6	--	--	2.0	6.6
Vitamins
Vitamin C, total ascorbic acid	mg	16.5	120	0.468	20.1	67.8
Thiamin	mg	0.054	138	0.002	0.066	0.222
Riboflavin	mg	0.089	156	0.002	0.109	0.366
Niacin	mg	0.851	153	--	1.038	3.498
Pantothenic acid	mg	0.124	--	--	0.151	0.510
Vitamin B-6	mg	0.098	--	--	0.120	0.403
Folate, total	µg	85	3	10.820	104	349
Folic acid	µg	0	--	--	0	0
Folate, food	µg	85	3	10.820	104	349
Folate, DFE	µg	85	--	--	104	349
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	26	203	0.562	32	107
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	526	203	11.237	642	2162
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.044	--	--	0.054	0.181
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.001	--	--	0.001	0.004
14:0	g	0.001	--	--	0.001	0.004
16:0	g	0.039	--	--	0.048	0.160
18:0	g	0.003	--	--	0.004	0.012
Fatty acids, total monounsaturated	g	0.006	--	--	0.007	0.025
16:1 undifferentiated	g	0.001	--	--	0.001	0.004
18:1 undifferentiated	g	0.005	--	--	0.006	0.021
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.085	--	--	0.104	0.349
18:2 undifferentiated	g	0.080	--	--	0.098	0.329
18:3 undifferentiated	g	0.004	--	--	0.005	0.016
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.018	--	--	0.022	0.074
Threonine	g	0.050	--	--	0.061	0.206
Isoleucine	g	0.066	--	--	0.081	0.271
Leucine	g	0.078	--	--	0.095	0.321
Lysine	g	0.085	--	--	0.104	0.349
Methionine	g	0.017	--	--	0.021	0.070
Cystine	g	0.021	--	--	0.026	0.086
Phenylalanine	g	0.043	--	--	0.052	0.177
Tyrosine	g	0.029	--	--	0.035	0.119
Valine	g	0.069	--	--	0.084	0.284
Arginine	g	0.084	--	--	0.102	0.345
Histidine	g	0.028	--	--	0.034	0.115
Alanine	g	0.085	--	--	0.104	0.349
Aspartic acid	g	0.209	--	--	0.255	0.859
Glutamic acid	g	0.295	--	--	0.360	1.212
Glycine	g	0.058	--	--	0.071	0.238
Proline	g	0.096	--	--	0.117	0.395
Serine	g	0.069	--	--	0.084	0.284
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0