Nutrient data for 11011, Asparagus, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup 134g	spear, small (5" long or less) 12g	spear, medium (5-1/4" to 7" long) 16g	spear, large (7-1/4" to 8-1/2") 20g	spear, extra large (8-3/4" to 10" long) 24g	spear tip (2" long or less) 3.5g
Proximates
Water	g	93.22	124.91	11.19	14.92	18.64	22.37	3.26
Energy	kcal	20	27	2	3	4	5	1
Protein	g	2.20	2.95	0.26	0.35	0.44	0.53	0.08
Total lipid (fat)	g	0.12	0.16	0.01	0.02	0.02	0.03	0.00
Carbohydrate, by difference	g	3.88	5.20	0.47	0.62	0.78	0.93	0.14
Fiber, total dietary	g	2.1	2.8	0.3	0.3	0.4	0.5	0.1
Sugars, total	g	1.88	2.52	0.23	0.30	0.38	0.45	0.07
Minerals
Calcium, Ca	mg	24	32	3	4	5	6	1
Iron, Fe	mg	2.14	2.87	0.26	0.34	0.43	0.51	0.07
Magnesium, Mg	mg	14	19	2	2	3	3	0
Phosphorus, P	mg	52	70	6	8	10	12	2
Potassium, K	mg	202	271	24	32	40	48	7
Sodium, Na	mg	2	3	0	0	0	0	0
Zinc, Zn	mg	0.54	0.72	0.06	0.09	0.11	0.13	0.02
Vitamins
Vitamin C, total ascorbic acid	mg	5.6	7.5	0.7	0.9	1.1	1.3	0.2
Thiamin	mg	0.143	0.192	0.017	0.023	0.029	0.034	0.005
Riboflavin	mg	0.141	0.189	0.017	0.023	0.028	0.034	0.005
Niacin	mg	0.978	1.311	0.117	0.156	0.196	0.235	0.034
Vitamin B-6	mg	0.091	0.122	0.011	0.015	0.018	0.022	0.003
Folate, DFE	µg	52	70	6	8	10	12	2
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	38	51	5	6	8	9	1
Vitamin A, IU	IU	756	1013	91	121	151	181	26
Vitamin E (alpha-tocopherol)	mg	1.13	1.51	0.14	0.18	0.23	0.27	0.04
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	41.6	55.7	5.0	6.7	8.3	10.0	1.5
Lipids
Fatty acids, total saturated	g	0.040	0.054	0.005	0.006	0.008	0.010	0.001
Fatty acids, total monounsaturated	g	0.000	0.000	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.050	0.067	0.006	0.008	0.010	0.012	0.002
Cholesterol	mg	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0