Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
255g
|
tbsp
16g
|
tsp
5.3g
|
| Proximates |
| Water
|
g |
76.45 |
194.95 |
12.23 |
4.05 |
| Energy
b
|
kcal |
88 |
224 |
14 |
5 |
| Protein
|
g |
0.49 |
1.25 |
0.08 |
0.03 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
17.03 |
43.43 |
2.72 |
0.90 |
| Sugars, total
|
g |
14.95 |
38.12 |
2.39 |
0.79 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
69 |
4 |
1 |
| Iron, Fe
|
mg |
0.72 |
1.84 |
0.12 |
0.04 |
| Magnesium, Mg
|
mg |
12 |
31 |
2 |
1 |
| Phosphorus, P
|
mg |
19 |
48 |
3 |
1 |
| Potassium, K
|
mg |
112 |
286 |
18 |
6 |
| Sodium, Na
|
mg |
23 |
59 |
4 |
1 |
| Zinc, Zn
|
mg |
0.08 |
0.20 |
0.01 |
0.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
