| Proximates |
| Water
|
g |
88.59 |
225.90 |
| Energy
|
kcal |
38 |
97 |
| Protein
|
g |
2.63 |
6.71 |
| Total lipid (fat)
|
g |
0.43 |
1.10 |
| Carbohydrate, by difference
|
g |
7.76 |
19.79 |
| Fiber, total dietary
|
g |
3.9 |
9.9 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
48 |
| Iron, Fe
|
mg |
0.50 |
1.28 |
| Magnesium, Mg
|
mg |
27 |
69 |
| Phosphorus, P
|
mg |
58 |
148 |
| Potassium, K
|
mg |
248 |
632 |
| Sodium, Na
|
mg |
47 |
120 |
| Zinc, Zn
|
mg |
0.32 |
0.82 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.3 |
13.5 |
| Thiamin
|
mg |
0.058 |
0.148 |
| Riboflavin
|
mg |
0.140 |
0.357 |
| Niacin
|
mg |
0.860 |
2.193 |
| Vitamin B-6
|
mg |
0.082 |
0.209 |
| Folate, DFE
|
µg |
126 |
321 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
20 |
| Vitamin A, IU
|
IU |
154 |
393 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.099 |
0.252 |
| Fatty acids, total monounsaturated
|
g |
0.012 |
0.031 |
| Fatty acids, total polyunsaturated
|
g |
0.179 |
0.456 |
| Cholesterol
|
mg |
0 |
0 |
