Nutrient data for 11009, Artichokes, (globe or french), frozen, unprepared

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	package (9 oz) 255g
Proximates
Water	g	88.59	7	0.431	225.90
Energy	kcal	38	--	--	97
Energy	kJ	159	--	--	405
Protein	g	2.63	4	0.100	6.71
Total lipid (fat)	g	0.43	4	0.103	1.10
Ash	g	0.60	4	0.041	1.53
Carbohydrate, by difference	g	7.76	--	--	19.79
Fiber, total dietary	g	3.9	--	--	9.9
Minerals
Calcium, Ca	mg	19	4	2.068	48
Iron, Fe	mg	0.50	4	0.149	1.28
Magnesium, Mg	mg	27	3	2.067	69
Phosphorus, P	mg	58	4	4.330	148
Potassium, K	mg	248	3	20.763	632
Sodium, Na	mg	47	3	5.276	120
Zinc, Zn	mg	0.32	3	0.010	0.82
Copper, Cu	mg	0.054	3	0.008	0.138
Manganese, Mn	mg	0.243	3	0.009	0.620
Selenium, Se	µg	0.2	--	--	0.5
Vitamins
Vitamin C, total ascorbic acid	mg	5.3	3	1.364	13.5
Thiamin	mg	0.058	4	0.002	0.148
Riboflavin	mg	0.140	4	0.024	0.357
Niacin	mg	0.860	4	0.124	2.193
Pantothenic acid	mg	0.188	2	--	0.479
Vitamin B-6	mg	0.082	2	--	0.209
Folate, total	µg	126	3	4.115	321
Folic acid	µg	0	--	--	0
Folate, food	µg	126	3	4.115	321
Folate, DFE	µg	126	--	--	321
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	8	4	0.403	20
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	154	4	8.056	393
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.099	--	--	0.252
12:0	g	0.004	--	--	0.010
14:0	g	0.004	--	--	0.010
16:0	g	0.082	--	--	0.209
18:0	g	0.008	--	--	0.020
Fatty acids, total monounsaturated	g	0.012	--	--	0.031
18:1 undifferentiated	g	0.012	--	--	0.031
Fatty acids, total polyunsaturated	g	0.179	--	--	0.456
18:2 undifferentiated	g	0.130	--	--	0.331
18:3 undifferentiated	g	0.049	--	--	0.125
Cholesterol	mg	0	--	--	0