| Proximates |
| Water
|
g |
84.08 |
100.90 |
70.63 |
| Energy
|
kcal |
53 |
64 |
45 |
| Protein
|
g |
2.89 |
3.47 |
2.43 |
| Total lipid (fat)
|
g |
0.34 |
0.41 |
0.29 |
| Carbohydrate, by difference
|
g |
11.95 |
14.34 |
10.04 |
| Fiber, total dietary
|
g |
8.6 |
10.3 |
7.2 |
| Sugars, total
|
g |
0.99 |
1.19 |
0.83 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
25 |
18 |
| Iron, Fe
|
mg |
0.61 |
0.73 |
0.51 |
| Magnesium, Mg
|
mg |
42 |
50 |
35 |
| Phosphorus, P
|
mg |
73 |
88 |
61 |
| Potassium, K
|
mg |
286 |
343 |
240 |
| Sodium, Na
|
mg |
60 |
72 |
50 |
| Zinc, Zn
|
mg |
0.40 |
0.48 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.4 |
8.9 |
6.2 |
| Thiamin
|
mg |
0.050 |
0.060 |
0.042 |
| Riboflavin
|
mg |
0.089 |
0.107 |
0.075 |
| Niacin
|
mg |
1.110 |
1.332 |
0.932 |
| Vitamin B-6
|
mg |
0.081 |
0.097 |
0.068 |
| Folate, DFE
|
µg |
89 |
107 |
75 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
1 |
| Vitamin A, IU
|
IU |
13 |
16 |
11 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.23 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
14.8 |
17.8 |
12.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.081 |
0.097 |
0.068 |
| Fatty acids, total monounsaturated
|
g |
0.011 |
0.013 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.143 |
0.172 |
0.120 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
