| Proximates |
| Water
|
g |
84.94 |
108.72 |
137.60 |
| Energy
|
kcal |
47 |
60 |
76 |
| Protein
|
g |
3.27 |
4.19 |
5.30 |
| Total lipid (fat)
|
g |
0.15 |
0.19 |
0.24 |
| Carbohydrate, by difference
|
g |
10.51 |
13.45 |
17.03 |
| Fiber, total dietary
|
g |
5.4 |
6.9 |
8.7 |
| Sugars, total
|
g |
0.99 |
1.27 |
1.60 |
| Minerals |
| Calcium, Ca
|
mg |
44 |
56 |
71 |
| Iron, Fe
|
mg |
1.28 |
1.64 |
2.07 |
| Magnesium, Mg
|
mg |
60 |
77 |
97 |
| Phosphorus, P
|
mg |
90 |
115 |
146 |
| Potassium, K
|
mg |
370 |
474 |
599 |
| Sodium, Na
|
mg |
94 |
120 |
152 |
| Zinc, Zn
|
mg |
0.49 |
0.63 |
0.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.7 |
15.0 |
19.0 |
| Thiamin
|
mg |
0.072 |
0.092 |
0.117 |
| Riboflavin
|
mg |
0.066 |
0.084 |
0.107 |
| Niacin
|
mg |
1.046 |
1.339 |
1.695 |
| Vitamin B-6
|
mg |
0.116 |
0.148 |
0.188 |
| Folate, DFE
|
µg |
68 |
87 |
110 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
2 |
| Vitamin A, IU
|
IU |
13 |
17 |
21 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.24 |
0.31 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
14.8 |
18.9 |
24.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.036 |
0.046 |
0.058 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.006 |
0.008 |
| Fatty acids, total polyunsaturated
|
g |
0.064 |
0.082 |
0.104 |
| Cholesterol
|
mg |
0 |
0 |
0 |
