Nutrient data for 11007, Artichokes, (globe or french), raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Cynara scolymus

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 60%   Refuse Description:   Stem and inedible parts of bracts and flowers

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	artichoke, medium 128g	artichoke, large 162g
Proximates
Water	g	84.94	15	0.547	108.72	137.60
Energy	kcal	47	--	--	60	76
Energy	kJ	197	--	--	252	319
Protein	g	3.27	11	0.179	4.19	5.30
Total lipid (fat)	g	0.15	11	0.023	0.19	0.24
Ash	g	1.13	6	0.072	1.45	1.83
Carbohydrate, by difference	g	10.51	--	--	13.45	17.03
Fiber, total dietary	g	5.4	--	--	6.9	8.7
Sugars, total	g	0.99	--	--	1.27	1.60
Minerals
Calcium, Ca	mg	44	11	2.801	56	71
Iron, Fe	mg	1.28	11	0.118	1.64	2.07
Magnesium, Mg	mg	60	11	4.370	77	97
Phosphorus, P	mg	90	11	3.976	115	146
Potassium, K	mg	370	12	19.867	474	599
Sodium, Na	mg	94	12	8.974	120	152
Zinc, Zn	mg	0.49	6	0.055	0.63	0.79
Copper, Cu	mg	0.231	6	0.128	0.296	0.374
Manganese, Mn	mg	0.256	6	0.005	0.328	0.415
Selenium, Se	µg	0.2	--	--	0.3	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	11.7	11	0.422	15.0	19.0
Thiamin	mg	0.072	11	0.003	0.092	0.117
Riboflavin	mg	0.066	11	0.005	0.084	0.107
Niacin	mg	1.046	11	0.086	1.339	1.695
Pantothenic acid	mg	0.338	6	0.013	0.433	0.548
Vitamin B-6	mg	0.116	6	0.007	0.148	0.188
Folate, total	µg	68	9	2.846	87	110
Folic acid	µg	0	--	--	0	0
Folate, food	µg	68	9	2.846	87	110
Folate, DFE	µg	68	--	--	87	110
Choline, total	mg	34.4	--	--	44.0	55.7
Betaine	mg	0.2	--	--	0.3	0.3
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	1	--	--	1	2
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	8	--	--	10	13
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	13	--	--	17	21
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	464	--	--	594	752
Vitamin E (alpha-tocopherol)	mg	0.19	--	--	0.24	0.31
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	14.8	--	--	18.9	24.0
Lipids
Fatty acids, total saturated	g	0.036	--	--	0.046	0.058
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.002	1	--	0.003	0.003
14:0	g	0.002	1	--	0.003	0.003
16:0	g	0.029	1	--	0.037	0.047
18:0	g	0.003	1	--	0.004	0.005
Fatty acids, total monounsaturated	g	0.005	--	--	0.006	0.008
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.005	1	--	0.006	0.008
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.064	--	--	0.082	0.104
18:2 undifferentiated	g	0.046	1	--	0.059	0.075
18:3 undifferentiated	g	0.017	1	--	0.022	0.028
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0