Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
medium
12g
|
| Proximates |
| Water
|
g |
77.08 |
9.25 |
| Energy
|
kcal |
78 |
9 |
| Protein
|
g |
4.49 |
0.54 |
| Total lipid (fat)
|
g |
0.10 |
0.01 |
| Carbohydrate, by difference
|
g |
16.14 |
1.94 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
1 |
| Iron, Fe
|
mg |
1.21 |
0.15 |
| Magnesium, Mg
|
mg |
49 |
6 |
| Phosphorus, P
|
mg |
197 |
24 |
| Potassium, K
|
mg |
881 |
106 |
| Sodium, Na
|
mg |
18 |
2 |
| Zinc, Zn
|
mg |
0.22 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.0 |
| Thiamin
|
mg |
0.144 |
0.017 |
| Riboflavin
|
mg |
0.060 |
0.007 |
| Niacin
|
mg |
1.160 |
0.139 |
| Vitamin B-6
|
mg |
0.206 |
0.025 |
| Folate, DFE
|
µg |
9 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
