Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
large
25g
|
medium
12g
|
| Proximates |
| Water
|
g |
72.48 |
18.12 |
8.70 |
| Energy
|
kcal |
99 |
25 |
12 |
| Protein
|
g |
5.33 |
1.33 |
0.64 |
| Total lipid (fat)
|
g |
0.29 |
0.07 |
0.03 |
| Carbohydrate, by difference
|
g |
20.23 |
5.06 |
2.43 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
2 |
1 |
| Iron, Fe
|
mg |
2.57 |
0.64 |
0.31 |
| Magnesium, Mg
|
mg |
51 |
13 |
6 |
| Phosphorus, P
|
mg |
174 |
44 |
21 |
| Potassium, K
|
mg |
922 |
230 |
111 |
| Sodium, Na
|
mg |
22 |
6 |
3 |
| Zinc, Zn
|
mg |
0.28 |
0.07 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
0.3 |
0.1 |
| Thiamin
|
mg |
0.170 |
0.042 |
0.020 |
| Riboflavin
|
mg |
0.073 |
0.018 |
0.009 |
| Niacin
|
mg |
1.650 |
0.412 |
0.198 |
| Vitamin B-6
|
mg |
0.260 |
0.065 |
0.031 |
| Folate, DFE
|
µg |
14 |
4 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
