Nutrient data for 11005, Arrowhead, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Sagittaria latifolia

Carbohydrate Factor: 3.84   Fat Factor: 8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 25%   Refuse Description:   Skin and sprout

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	large 25g	medium 12g
Proximates
Water	g	72.48	1	--	18.12	8.70
Energy	kcal	99	--	--	25	12
Energy	kJ	414	--	--	104	50
Protein	g	5.33	--	--	1.33	0.64
Total lipid (fat)	g	0.29	--	--	0.07	0.03
Ash	g	1.67	--	--	0.42	0.20
Carbohydrate, by difference	g	20.23	--	--	5.06	2.43
Minerals
Calcium, Ca	mg	10	--	--	2	1
Iron, Fe	mg	2.57	--	--	0.64	0.31
Magnesium, Mg	mg	51	1	--	13	6
Phosphorus, P	mg	174	--	--	44	21
Potassium, K	mg	922	1	--	230	111
Sodium, Na	mg	22	1	--	6	3
Zinc, Zn	mg	0.28	--	--	0.07	0.03
Copper, Cu	mg	0.171	--	--	0.043	0.021
Manganese, Mn	mg	0.360	--	--	0.090	0.043
Selenium, Se	µg	0.7	--	--	0.2	0.1
Vitamins
Vitamin C, total ascorbic acid	mg	1.1	1	--	0.3	0.1
Thiamin	mg	0.170	1	--	0.042	0.020
Riboflavin	mg	0.073	1	--	0.018	0.009
Niacin	mg	1.650	1	--	0.412	0.198
Pantothenic acid	mg	0.599	--	--	0.150	0.072
Vitamin B-6	mg	0.260	--	--	0.065	0.031
Folate, total	µg	14	--	--	4	2
Folic acid	µg	0	--	--	0	0
Folate, food	µg	14	--	--	4	2
Folate, DFE	µg	14	--	--	4	2
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Cholesterol	mg	0	--	--	0	0