| Proximates |
| Water
|
g |
91.49 |
120.77 |
| Energy
|
kcal |
21 |
28 |
| Protein
|
g |
2.11 |
2.79 |
| Total lipid (fat)
|
g |
0.18 |
0.24 |
| Carbohydrate, by difference
|
g |
4.11 |
5.43 |
| Minerals |
| Calcium, Ca
|
mg |
209 |
276 |
| Iron, Fe
|
mg |
2.26 |
2.98 |
| Magnesium, Mg
|
mg |
55 |
73 |
| Phosphorus, P
|
mg |
72 |
95 |
| Potassium, K
|
mg |
641 |
846 |
| Sodium, Na
|
mg |
21 |
28 |
| Zinc, Zn
|
mg |
0.88 |
1.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
41.1 |
54.3 |
| Thiamin
|
mg |
0.020 |
0.026 |
| Riboflavin
|
mg |
0.134 |
0.177 |
| Niacin
|
mg |
0.559 |
0.738 |
| Vitamin B-6
|
mg |
0.177 |
0.234 |
| Folate, DFE
|
µg |
57 |
75 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
139 |
183 |
| Vitamin A, IU
|
IU |
2770 |
3656 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.050 |
0.066 |
| Fatty acids, total monounsaturated
|
g |
0.041 |
0.054 |
| Fatty acids, total polyunsaturated
|
g |
0.080 |
0.106 |
| Cholesterol
|
mg |
0 |
0 |
