| Proximates |
| Water
|
g |
91.69 |
25.67 |
12.84 |
| Energy
|
kcal |
23 |
6 |
3 |
| Protein
|
g |
2.46 |
0.69 |
0.34 |
| Total lipid (fat)
|
g |
0.33 |
0.09 |
0.05 |
| Carbohydrate, by difference
|
g |
4.02 |
1.13 |
0.56 |
| Minerals |
| Calcium, Ca
|
mg |
215 |
60 |
30 |
| Iron, Fe
|
mg |
2.32 |
0.65 |
0.32 |
| Magnesium, Mg
|
mg |
55 |
15 |
8 |
| Phosphorus, P
|
mg |
50 |
14 |
7 |
| Potassium, K
|
mg |
611 |
171 |
86 |
| Sodium, Na
|
mg |
20 |
6 |
3 |
| Zinc, Zn
|
mg |
0.90 |
0.25 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
43.3 |
12.1 |
6.1 |
| Thiamin
|
mg |
0.027 |
0.008 |
0.004 |
| Riboflavin
|
mg |
0.158 |
0.044 |
0.022 |
| Niacin
|
mg |
0.658 |
0.184 |
0.092 |
| Vitamin B-6
|
mg |
0.192 |
0.054 |
0.027 |
| Folate, DFE
|
µg |
85 |
24 |
12 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
146 |
41 |
20 |
| Vitamin A, IU
|
IU |
2917 |
817 |
408 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1140.0 |
319.2 |
159.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.091 |
0.025 |
0.013 |
| Fatty acids, total monounsaturated
|
g |
0.076 |
0.021 |
0.011 |
| Fatty acids, total polyunsaturated
|
g |
0.147 |
0.041 |
0.021 |
| Cholesterol
|
mg |
0 |
0 |
0 |
