| Proximates |
| Water
|
g |
92.82 |
30.63 |
2.78 |
| Energy
|
kcal |
23 |
8 |
1 |
| Protein
|
g |
3.99 |
1.32 |
0.12 |
| Total lipid (fat)
|
g |
0.69 |
0.23 |
0.02 |
| Carbohydrate, by difference
|
g |
2.10 |
0.69 |
0.06 |
| Fiber, total dietary
|
g |
1.9 |
0.6 |
0.1 |
| Sugars, total
|
g |
0.18 |
0.06 |
0.01 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
11 |
1 |
| Iron, Fe
|
mg |
0.96 |
0.32 |
0.03 |
| Magnesium, Mg
|
mg |
27 |
9 |
1 |
| Phosphorus, P
|
mg |
70 |
23 |
2 |
| Potassium, K
|
mg |
79 |
26 |
2 |
| Sodium, Na
|
mg |
6 |
2 |
0 |
| Zinc, Zn
|
mg |
0.92 |
0.30 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.2 |
2.7 |
0.2 |
| Thiamin
|
mg |
0.076 |
0.025 |
0.002 |
| Riboflavin
|
mg |
0.126 |
0.042 |
0.004 |
| Niacin
|
mg |
0.481 |
0.159 |
0.014 |
| Vitamin B-6
|
mg |
0.034 |
0.011 |
0.001 |
| Folate, DFE
|
µg |
36 |
12 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
3 |
0 |
| Vitamin A, IU
|
IU |
155 |
51 |
5 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.01 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
30.5 |
10.1 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.069 |
0.023 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.056 |
0.018 |
0.002 |
| Fatty acids, total polyunsaturated
|
g |
0.409 |
0.135 |
0.012 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
