Nutrient data for 11001, Alfalfa seeds, sprouted, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Medicago sativa

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 33g	tbsp 3g
Proximates
Water	g	92.82	6	0.299	30.63	2.78
Energy	kcal	23	--	--	8	1
Energy	kJ	96	--	--	32	3
Protein	g	3.99	10	0.563	1.32	0.12
Total lipid (fat)	g	0.69	10	0.141	0.23	0.02
Ash	g	0.40	10	0.044	0.13	0.01
Carbohydrate, by difference	g	2.10	--	--	0.69	0.06
Fiber, total dietary	g	1.9	--	--	0.6	0.1
Sugars, total	g	0.18	3	0.012	0.06	0.01
Sucrose	g	0.00	3	--	0.00	0.00
Glucose (dextrose)	g	0.08	5	0.039	0.03	0.00
Fructose	g	0.12	6	0.059	0.04	0.00
Lactose	g	0.00	--	--	0.00	0.00
Maltose	g	0.00	--	--	0.00	0.00
Galactose	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	32	10	4.659	11	1
Iron, Fe	mg	0.96	10	0.114	0.32	0.03
Magnesium, Mg	mg	27	10	3.978	9	1
Phosphorus, P	mg	70	10	7.914	23	2
Potassium, K	mg	79	10	9.790	26	2
Sodium, Na	mg	6	10	1.094	2	0
Zinc, Zn	mg	0.92	10	0.273	0.30	0.03
Copper, Cu	mg	0.157	10	0.017	0.052	0.005
Manganese, Mn	mg	0.188	10	0.019	0.062	0.006
Selenium, Se	µg	0.6	--	--	0.2	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	8.2	10	0.678	2.7	0.2
Thiamin	mg	0.076	10	0.005	0.025	0.002
Riboflavin	mg	0.126	10	0.017	0.042	0.004
Niacin	mg	0.481	10	0.044	0.159	0.014
Pantothenic acid	mg	0.563	10	0.069	0.186	0.017
Vitamin B-6	mg	0.034	10	0.005	0.011	0.001
Folate, total	µg	36	10	0.800	12	1
Folic acid	µg	0	--	--	0	0
Folate, food	µg	36	10	0.800	12	1
Folate, DFE	µg	36	--	--	12	1
Choline, total 1	mg	14.4	--	--	4.8	0.4
Betaine 1	mg	0.4	1	--	0.1	0.0
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	8	--	--	3	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	87	--	--	29	3
Carotene, alpha	µg	6	--	--	2	0
Cryptoxanthin, beta	µg	6	--	--	2	0
Vitamin A, IU	IU	155	--	--	51	5
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.02	--	--	0.01	0.00
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	30.5	--	--	10.1	0.9
Lipids
Fatty acids, total saturated	g	0.069	--	--	0.023	0.002
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.002	--	--	0.001	0.000
16:0	g	0.059	--	--	0.019	0.002
18:0	g	0.008	--	--	0.003	0.000
Fatty acids, total monounsaturated	g	0.056	--	--	0.018	0.002
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.056	--	--	0.018	0.002
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.409	--	--	0.135	0.012
18:2 undifferentiated	g	0.234	--	--	0.077	0.007
18:3 undifferentiated	g	0.175	--	--	0.058	0.005
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Threonine	g	0.134	1	--	0.044	0.004
Isoleucine	g	0.143	1	--	0.047	0.004
Leucine	g	0.267	1	--	0.088	0.008
Lysine	g	0.214	1	--	0.071	0.006
Valine	g	0.145	1	--	0.048	0.004
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0