Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
239g
|
tbsp
14.9g
|
tsp
5g
|
| Proximates |
| Water
|
g |
94.47 |
225.78 |
14.08 |
4.72 |
| Energy
b
|
kcal |
19 |
45 |
3 |
1 |
| Protein
|
g |
0.04 |
0.10 |
0.01 |
0.00 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
0.27 |
0.65 |
0.04 |
0.01 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
14 |
1 |
0 |
| Iron, Fe
|
mg |
0.45 |
1.08 |
0.07 |
0.02 |
| Magnesium, Mg
|
mg |
4 |
10 |
1 |
0 |
| Phosphorus, P
|
mg |
8 |
19 |
1 |
0 |
| Potassium, K
|
mg |
39 |
93 |
6 |
2 |
| Sodium, Na
|
mg |
8 |
19 |
1 |
0 |
| Zinc, Zn
|
mg |
0.03 |
0.07 |
0.00 |
0.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
1.2 |
0.1 |
0.0 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
