Nutrient data for 10990, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Food Group: Pork Products

Refuse: 5%   Refuse Description:   Connective tissue 5%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	roast 848g
Proximates
Water	g	62.69	--	--	531.61
Energy	kcal	199	--	--	1688
Energy	kJ	832	--	--	7055
Protein	g	26.48	--	--	224.55
Total lipid (fat)	g	10.32	--	--	87.51
Ash	g	1.20	--	--	10.18
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca	mg	12	--	--	102
Iron, Fe	mg	0.89	--	--	7.55
Magnesium, Mg	mg	23	--	--	195
Phosphorus, P	mg	268	--	--	2273
Potassium, K	mg	439	--	--	3723
Sodium, Na	mg	67	--	--	568
Zinc, Zn	mg	2.41	--	--	20.44
Copper, Cu	mg	0.079	--	--	0.670
Manganese, Mn	mg	0.015	--	--	0.127
Selenium, Se	µg	43.7	--	--	370.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.600	--	--	5.088
Riboflavin	mg	0.269	--	--	2.281
Niacin	mg	7.435	--	--	63.049
Pantothenic acid	mg	1.448	--	--	12.279
Vitamin B-6	mg	0.478	--	--	4.053
Folate, total	µg	0	--	--	0
Folic acid	µg	0	--	--	0
Folate, food	µg	0	--	--	0
Folate, DFE	µg	0	--	--	0
Choline, total	mg	91.5	--	--	775.9
Betaine	mg	3.6	--	--	30.5
Vitamin B-12	µg	0.84	--	--	7.12
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	2	--	--	17
Retinol	µg	2	--	--	17
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	8	--	--	68
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.22	--	--	1.87
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	4.2
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	4.2
Vitamin D	IU	22	--	--	187
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	3.706	--	--	31.427
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.008	--	--	0.068
12:0	g	0.006	--	--	0.051
14:0	g	0.133	--	--	1.128
15:0	g	0.002	--	--	0.017
16:0	g	2.300	--	--	19.504
17:0	g	0.030	--	--	0.254
18:0	g	1.208	--	--	10.244
20:0	g	0.018	--	--	0.153
22:0	g	0.000	--	--	0.000
24:0	g	0.000	--	--	0.000
Fatty acids, total monounsaturated	g	4.458	--	--	37.804
14:1	g	0.001	--	--	0.008
15:1	g	0.000	--	--	0.000
16:1 undifferentiated	g	0.230	--	--	1.950
17:1	g	0.000	--	--	0.000
18:1 undifferentiated	g	4.154	--	--	35.226
18:1 c	g	4.086	--	--	34.649
18:1 t	g	0.068	--	--	0.577
20:1	g	0.073	--	--	0.619
22:1 undifferentiated	g	0.000	--	--	0.000
22:1 c	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	1.611	--	--	13.661
18:2 undifferentiated	g	1.423	--	--	12.067
18:2 n-6 c,c	g	1.417	--	--	12.016
18:2 t not further defined	g	0.007	--	--	0.059
18:3 undifferentiated	g	0.056	--	--	0.475
18:3 n-3 c,c,c (ALA)	g	0.055	--	--	0.466
18:3 n-6 c,c,c	g	0.001	--	--	0.008
18:3i	g	0.000	--	--	0.000
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c	g	0.058	--	--	0.492
20:3 undifferentiated	g	0.003	--	--	0.025
20:4 undifferentiated	g	0.065	--	--	0.551
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.004	--	--	0.034
22:6 n-3 (DHA)	g	0.001	--	--	0.008
Fatty acids, total trans	g	0.074	--	--	0.628
Fatty acids, total trans-monoenoic	g	0.068	--	--	0.577
Cholesterol	mg	76	--	--	644
Amino Acids
Tryptophan	g	0.315	--	--	2.671
Threonine	g	1.164	--	--	9.871
Isoleucine	g	1.254	--	--	10.634
Leucine	g	2.179	--	--	18.478
Lysine	g	2.355	--	--	19.970
Methionine	g	0.726	--	--	6.156
Cystine	g	0.299	--	--	2.536
Phenylalanine	g	1.100	--	--	9.328
Tyrosine	g	1.049	--	--	8.896
Valine	g	1.339	--	--	11.355
Arginine	g	1.706	--	--	14.467
Histidine	g	1.077	--	--	9.133
Alanine	g	1.517	--	--	12.864
Aspartic acid	g	2.477	--	--	21.005
Glutamic acid	g	4.045	--	--	34.302
Glycine	g	1.197	--	--	10.151
Proline	g	1.071	--	--	9.082
Serine	g	1.106	--	--	9.379
Hydroxyproline	g	0.092	--	--	0.780
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0