Nutrient data for 10987, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Food Group: Pork Products

Refuse: 19%   Refuse Description:   Connective tissue 7%, Separable fat 11%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	rack 138g
Proximates
Water 3	g	58.72	6	0.347	81.03
Energy	kcal	219	--	--	302
Energy	kJ	917	--	--	1265
Protein 3	g	29.20	6	0.643	40.30
Total lipid (fat) 3	g	11.38	6	0.836	15.70
Ash 3	g	1.26	6	0.033	1.74
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca	mg	12	--	--	17
Iron, Fe	mg	0.98	--	--	1.35
Magnesium, Mg	mg	26	--	--	36
Phosphorus, P	mg	294	--	--	406
Potassium, K	mg	486	--	--	671
Sodium, Na	mg	72	--	--	99
Zinc, Zn	mg	2.66	--	--	3.67
Copper, Cu	mg	0.083	--	--	0.115
Manganese, Mn	mg	0.017	--	--	0.023
Selenium, Se	µg	48.5	--	--	66.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.658	--	--	0.908
Riboflavin	mg	0.289	--	--	0.399
Niacin	mg	8.130	--	--	11.219
Pantothenic acid	mg	1.589	--	--	2.193
Vitamin B-6	mg	0.523	--	--	0.722
Folate, total	µg	0	--	--	0
Folic acid	µg	0	--	--	0
Folate, food	µg	0	--	--	0
Folate, DFE	µg	0	--	--	0
Choline, total	mg	100.3	--	--	138.4
Betaine	mg	3.9	--	--	5.4
Vitamin B-12	µg	0.90	--	--	1.24
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	1	--	--	1
Retinol	µg	1	--	--	1
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	5	--	--	7
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.27	--	--	0.37
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.7	--	--	1.0
Vitamin D3 (cholecalciferol)	µg	0.7	--	--	1.0
Vitamin D	IU	30	--	--	41
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	4.079	--	--	5.629
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.009	--	--	0.012
12:0	g	0.006	--	--	0.008
14:0	g	0.143	--	--	0.197
16:0	g	2.522	--	--	3.480
18:0	g	1.348	--	--	1.860
Fatty acids, total monounsaturated	g	4.880	--	--	6.734
16:1 undifferentiated	g	0.262	--	--	0.362
18:1 undifferentiated	g	4.541	--	--	6.267
20:1	g	0.078	--	--	0.108
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	1.666	--	--	2.299
18:2 undifferentiated	g	1.455	--	--	2.008
18:3 undifferentiated	g	0.055	--	--	0.076
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.093	--	--	0.128
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.004	--	--	0.006
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol 3	mg	99	6	1.531	137
Amino Acids
Tryptophan 1 2	g	0.348	--	--	0.480
Threonine 1 2	g	1.284	--	--	1.772
Isoleucine 1 2	g	1.383	--	--	1.909
Leucine 1 2	g	2.403	--	--	3.316
Lysine 1 2	g	2.597	--	--	3.584
Methionine 1 2	g	0.800	--	--	1.104
Cystine 1 2	g	0.329	--	--	0.454
Phenylalanine 1 2	g	1.213	--	--	1.674
Tyrosine 1 2	g	1.157	--	--	1.597
Valine 1 2	g	1.477	--	--	2.038
Arginine 1 2	g	1.881	--	--	2.596
Histidine 1 2	g	1.188	--	--	1.639
Alanine 1 2	g	1.672	--	--	2.307
Aspartic acid 1 2	g	2.731	--	--	3.769
Glutamic acid 1 2	g	4.461	--	--	6.156
Glycine 1 2	g	1.320	--	--	1.822
Proline 1 2	g	1.181	--	--	1.630
Serine 1 2	g	1.219	--	--	1.682
Hydroxyproline	g	0.102	--	--	0.141
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0