| Proximates |
| Water
|
g |
11.30 |
0.18 |
0.06 |
| Energy
|
kcal |
285 |
5 |
1 |
| Protein
|
g |
19.93 |
0.32 |
0.10 |
| Total lipid (fat)
|
g |
6.03 |
0.10 |
0.03 |
| Carbohydrate, by difference
|
g |
52.04 |
0.83 |
0.26 |
| Fiber, total dietary
|
g |
29.8 |
0.5 |
0.1 |
| Minerals |
| Calcium, Ca
|
mg |
1488 |
24 |
7 |
| Iron, Fe
|
mg |
87.47 |
1.40 |
0.44 |
| Magnesium, Mg
|
mg |
602 |
10 |
3 |
| Phosphorus, P
|
mg |
276 |
4 |
1 |
| Potassium, K
|
mg |
1924 |
31 |
10 |
| Sodium, Na
|
mg |
344 |
6 |
2 |
| Zinc, Zn
|
mg |
2.41 |
0.04 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.288 |
0.005 |
0.001 |
| Riboflavin
|
mg |
1.421 |
0.023 |
0.007 |
| Niacin
|
mg |
6.561 |
0.105 |
0.033 |
| Vitamin B-6
|
mg |
2.579 |
0.041 |
0.013 |
| Folate, DFE
|
µg |
530 |
8 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
529 |
8 |
3 |
| Vitamin A, IU
|
IU |
10579 |
169 |
53 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.577 |
0.025 |
0.008 |
| Fatty acids, total monounsaturated
|
g |
0.210 |
0.003 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
3.257 |
0.052 |
0.016 |
| Cholesterol
|
mg |
0 |
0 |
0 |
