Nutrient data for 02066, Spearmint, dried ^a 

Food Group: Spices and Herbs

Common Name: mint

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 1.6g	tsp 0.5g
Proximates
Water	g	11.30	1	--	0.18	0.06
Energy	kcal	285	--	--	5	1
Energy	kJ	1192	--	--	19	6
Protein	g	19.93	1	--	0.32	0.10
Total lipid (fat)	g	6.03	1	--	0.10	0.03
Ash	g	10.70	1	--	0.17	0.05
Carbohydrate, by difference	g	52.04	--	--	0.83	0.26
Fiber, total dietary	g	29.8	--	--	0.5	0.1
Minerals
Calcium, Ca	mg	1488	1	--	24	7
Iron, Fe	mg	87.47	1	--	1.40	0.44
Magnesium, Mg	mg	602	1	--	10	3
Phosphorus, P	mg	276	1	--	4	1
Potassium, K	mg	1924	1	--	31	10
Sodium, Na	mg	344	1	--	6	2
Zinc, Zn	mg	2.41	1	--	0.04	0.01
Copper, Cu	mg	1.542	1	--	0.025	0.008
Manganese, Mn	mg	11.482	1	--	0.184	0.057
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	1	--	0.0	0.0
Thiamin	mg	0.288	1	--	0.005	0.001
Riboflavin	mg	1.421	1	--	0.023	0.007
Niacin	mg	6.561	1	--	0.105	0.033
Pantothenic acid	mg	1.399	1	--	0.022	0.007
Vitamin B-6	mg	2.579	1	--	0.041	0.013
Folate, total	µg	530	1	--	8	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	530	1	--	8	3
Folate, DFE	µg	530	--	--	8	3
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	529	1	--	8	3
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	10579	1	--	169	53
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	1.577	1	--	0.025	0.008
14:0	g	0.037	1	--	0.001	0.000
16:0	g	1.131	1	--	0.018	0.006
18:0	g	0.163	1	--	0.003	0.001
Fatty acids, total monounsaturated	g	0.210	1	--	0.003	0.001
16:1 undifferentiated	g	0.016	1	--	0.000	0.000
18:1 undifferentiated	g	0.183	1	--	0.003	0.001
Fatty acids, total polyunsaturated	g	3.257	1	--	0.052	0.016
18:2 undifferentiated	g	0.446	1	--	0.007	0.002
18:3 undifferentiated	g	2.792	1	--	0.045	0.014
Cholesterol	mg	0	--	--	0	0
Phytosterols	mg	82	1	--	1	0
Amino Acids
Tryptophan	g	0.306	--	--	0.005	0.002
Threonine	g	0.816	--	--	0.013	0.004
Isoleucine	g	0.816	--	--	0.013	0.004
Leucine	g	1.496	--	--	0.024	0.007
Lysine	g	0.858	--	--	0.014	0.004
Methionine	g	0.281	--	--	0.004	0.001
Cystine	g	0.220	--	--	0.004	0.001
Phenylalanine	g	1.017	--	--	0.016	0.005
Tyrosine	g	0.600	--	--	0.010	0.003
Valine	g	0.995	--	--	0.016	0.005
Arginine	g	0.918	--	--	0.015	0.005
Histidine	g	0.399	--	--	0.006	0.002
Alanine	g	1.036	--	--	0.017	0.005
Aspartic acid	g	2.353	--	--	0.038	0.012
Glutamic acid	g	2.172	--	--	0.035	0.011
Glycine	g	0.957	--	--	0.015	0.005
Proline	g	0.816	--	--	0.013	0.004
Serine	g	0.778	--	--	0.012	0.004