Nutrient data for 10977, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

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Food Group: Pork Products

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz grilled patties 85g

Proximates
Water ¹	g	43.85	16	0.997	37.27
Energy	kcal	377	--	--	320
Energy	kJ	1579	--	--	1342
Protein ¹	g	22.59	16	0.465	19.20
Total lipid (fat) ¹	g	31.42	16	1.300	26.71
Ash ¹	g	1.05	16	0.025	0.89
Carbohydrate, by difference	g	1.08	--	--	0.92
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca ¹	mg	20	8	0.973	17
Iron, Fe ¹	mg	1.21	8	0.064	1.03
Magnesium, Mg ¹	mg	18	8	0.652	15
Phosphorus, P ¹	mg	181	8	7.575	154
Potassium, K ¹	mg	275	8	25.593	234
Sodium, Na ¹	mg	91	8	4.736	77
Zinc, Zn ¹	mg	2.48	8	0.220	2.11
Copper, Cu ¹	mg	0.038	8	0.003	0.032
Manganese, Mn ¹	mg	0.013	8	0.001	0.011
Selenium, Se ¹	µg	37.9	8	7.256	32.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin ¹	mg	0.271	4	0.061	0.230
Riboflavin ¹	mg	0.488	4	0.030	0.415
Niacin ¹	mg	6.852	4	0.924	5.824
Pantothenic acid ¹	mg	0.815	1	--	0.693
Vitamin B-6 ¹	mg	0.443	1	--	0.377
Folate, total ¹	µg	4	1	--	3
Folic acid	µg	0	--	--	0
Folate, food	µg	4	1	--	3
Folate, DFE	µg	4	--	--	3
Choline, total ¹	mg	76.1	1	--	64.7
Betaine ¹	mg	5.4	1	--	4.6
Vitamin B-12 ¹	µg	1.11	1	--	0.94
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol) ¹	mg	0.47	1	--	0.40
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta ¹	mg	0.00	1	--	0.00
Tocopherol, gamma ¹	mg	0.04	1	--	0.03
Tocopherol, delta ¹	mg	0.00	1	--	0.00
Vitamin D (D2 + D3)	µg	0.8	--	--	0.7
Vitamin D3 (cholecalciferol)	µg	0.8	--	--	0.7
Vitamin D	IU	32	--	--	27
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated ¹	g	10.804	8	0.252	9.183
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 ¹	g	0.000	8	--	0.000
10:0 ¹	g	0.024	8	0.002	0.020
12:0 ¹	g	0.023	8	0.001	0.020
14:0 ¹	g	0.401	8	0.010	0.341
15:0 ¹	g	0.017	8	0.001	0.014
16:0 ¹	g	6.749	8	0.157	5.737
17:0 ¹	g	0.097	8	0.007	0.082
18:0 ¹	g	3.397	8	0.084	2.887
20:0 ¹	g	0.061	8	0.008	0.052
22:0 ¹	g	0.000	8	--	0.000
24:0 ¹	g	0.000	8	--	0.000
Fatty acids, total monounsaturated ¹	g	14.356	8	0.477	12.203
14:1 ¹	g	0.000	8	--	0.000
15:1 ¹	g	0.000	8	--	0.000
16:1 undifferentiated ¹	g	0.692	8	0.013	0.588
17:1 ¹	g	0.000	8	--	0.000
18:1 undifferentiated ¹	g	13.510	--	--	11.484
18:1 c ¹	g	13.350	8	0.390	11.348
18:1 t ¹	g	0.160	8	0.023	0.136
20:1 ¹	g	0.275	8	0.038	0.234
22:1 undifferentiated ¹	g	0.000	--	--	0.000
22:1 c ¹	g	0.000	8	--	0.000
Fatty acids, total polyunsaturated ¹	g	4.222	8	0.201	3.589
18:2 undifferentiated ¹	g	3.750	--	--	3.188
18:2 n-6 c,c ¹	g	3.711	8	0.202	3.154
18:2 t,t ¹	g	0.040	8	0.008	0.034
18:3 undifferentiated ¹	g	0.202	--	--	0.172
18:3 n-3 c,c,c (ALA) ¹	g	0.202	8	0.024	0.172
18:3 n-6 c,c,c ¹	g	0.000	8	--	0.000
20:2 n-6 c,c ¹	g	0.172	8	0.010	0.146
20:3 undifferentiated ¹	g	0.033	8	0.008	0.028
20:4 undifferentiated ¹	g	0.122	8	0.004	0.104
20:5 n-3 (EPA) ¹	g	0.006	--	--	0.005
22:5 n-3 (DPA) ¹	g	0.025	--	--	0.021
22:6 n-3 (DHA) ¹	g	0.007	--	--	0.006
Fatty acids, total trans ¹	g	0.229	8	0.028	0.195
Fatty acids, total trans-monoenoic	g	0.160	--	--	0.136
Cholesterol ¹	mg	99	16	4.885	84
Amino Acids
Tryptophan ¹	g	0.292	--	--	0.248
Threonine ¹	g	0.958	--	--	0.814
Isoleucine ¹	g	1.033	--	--	0.878
Leucine ¹	g	1.802	--	--	1.532
Lysine ¹	g	1.943	--	--	1.652
Methionine ¹	g	0.603	--	--	0.513
Cystine ¹	g	0.261	--	--	0.222
Phenylalanine ¹	g	0.962	--	--	0.818
Tyrosine ¹	g	0.957	--	--	0.813
Valine ¹	g	1.137	--	--	0.966
Arginine ¹	g	1.473	--	--	1.252
Histidine ¹	g	0.893	--	--	0.759
Alanine ¹	g	1.332	--	--	1.132
Aspartic acid ¹	g	2.035	--	--	1.730
Glutamic acid ¹	g	3.339	--	--	2.838
Glycine ¹	g	1.263	--	--	1.074
Proline ¹	g	1.109	--	--	0.943
Serine ¹	g	0.906	--	--	0.770
Hydroxyproline	g	0.211	--	--	0.179
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0

Sources of Data
¹National Pork Board (NPB) Nutrient content of ground pork , 2007

LanguaL Code(s)

A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A1280 1000 PORK PRODUCTS (USDA SR)
B1136 SWINE
C0125 SKELETAL MEAT PART, WITHOUT BONE OR SHELL
E0136 DISINTEGRATED OR GROUND
F0014 FULLY HEAT-TREATED
G0006 BROILED OR GRILLED
H0003 NO TREATMENT APPLIED
J0003 NO PRESERVATION METHOD USED
K0003 NO PACKING MEDIUM USED
M0003 NO CONTAINER OR WRAPPING USED
N0003 NO FOOD CONTACT SURFACE PRESENT
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN