Nutrient data for 10972, Pork, ground, 84% lean / 16% fat, raw

Food Group: Pork Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 113g
Proximates
Water 1	g	64.67	16	0.266	73.08
Energy	kcal	218	--	--	246
Energy	kJ	911	--	--	1029
Protein 1	g	17.99	16	0.155	20.33
Total lipid (fat) 1	g	16.00	16	--	18.08
Ash 1	g	0.91	16	0.006	1.03
Carbohydrate, by difference	g	0.44	--	--	0.50
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	15	8	0.319	17
Iron, Fe 1	mg	0.88	8	0.047	0.99
Magnesium, Mg 1	mg	16	8	0.335	18
Phosphorus, P 1	mg	161	8	2.340	182
Potassium, K 1	mg	244	8	5.332	276
Sodium, Na 1	mg	68	8	5.230	77
Zinc, Zn 1	mg	1.91	8	0.145	2.16
Copper, Cu 1	mg	0.032	8	0.003	0.036
Manganese, Mn 1	mg	0.010	8	0.000	0.011
Selenium, Se 1	µg	30.2	8	5.424	34.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.332	4	0.053	0.375
Riboflavin 1	mg	0.338	4	0.018	0.382
Niacin 1	mg	6.416	4	0.688	7.250
Pantothenic acid 1	mg	0.639	1	--	0.722
Vitamin B-6 1	mg	0.551	1	--	0.623
Folate, total 1	µg	2	1	--	2
Folic acid	µg	0	--	--	0
Folate, food	µg	2	1	--	2
Folate, DFE	µg	2	--	--	2
Choline, total 1	mg	61.5	1	--	69.5
Betaine 1	mg	5.5	1	--	6.2
Vitamin B-12 1	µg	0.73	1	--	0.82
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol) 1	mg	0.45	1	--	0.51
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta 1	mg	0.00	1	--	0.00
Tocopherol, gamma 1	mg	0.05	1	--	0.06
Tocopherol, delta 1	mg	0.00	1	--	0.00
Vitamin D (D2 + D3)	µg	0.4	2	--	0.5
Vitamin D3 (cholecalciferol) 1	µg	0.4	1	--	0.5
Vitamin D 1	IU	17	1	--	19
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated 1	g	5.362	8	0.055	6.059
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 1	g	0.000	8	--	0.000
10:0 1	g	0.013	8	0.001	0.015
12:0 1	g	0.012	8	0.001	0.014
14:0 1	g	0.202	8	0.202	0.228
15:0 1	g	0.009	8	0.001	0.010
16:0 1	g	3.358	8	0.035	3.795
17:0 1	g	0.052	8	0.003	0.059
18:0 1	g	1.695	8	0.024	1.915
20:0 1	g	0.030	8	0.006	0.034
22:0 1	g	0.000	8	--	0.000
24:0 1	g	0.000	8	--	0.000
Fatty acids, total monounsaturated 1	g	7.280	8	0.094	8.226
14:1 1	g	0.000	8	--	0.000
15:1 1	g	0.000	8	--	0.000
16:1 undifferentiated 1	g	0.382	8	0.009	0.432
17:1 1	g	0.000	8	--	0.000
18:1 undifferentiated 1	g	6.855	--	--	7.746
18:1 c 1	g	6.749	8	0.077	7.626
18:1 t 1	g	0.105	8	0.009	0.119
20:1 1	g	0.145	8	0.025	0.164
22:1 undifferentiated 1	g	0.000	--	--	0.000
22:1 c 1	g	0.000	8	--	0.000
Fatty acids, total polyunsaturated 1	g	2.235	8	0.099	2.526
18:2 undifferentiated 1	g	1.948	--	--	2.201
18:2 n-6 c,c 1	g	1.918	8	0.099	2.167
18:2 t,t 1	g	0.030	8	0.008	0.034
18:3 undifferentiated 1	g	0.094	--	--	0.106
18:3 n-3 c,c,c (ALA) 1	g	0.094	8	0.007	0.106
18:3 n-6 c,c,c 1	g	0.000	8	--	0.000
20:2 n-6 c,c 1	g	0.091	8	0.004	0.103
20:3 undifferentiated 1	g	0.016	8	0.006	0.018
20:4 undifferentiated 1	g	0.083	8	0.002	0.094
20:5 n-3 (EPA) 1	g	0.005	1	--	0.006
22:5 n-3 (DPA) 1	g	0.017	1	--	0.019
22:6 n-3 (DHA) 1	g	0.007	1	--	0.008
Fatty acids, total trans 1	g	0.111	8	0.013	0.125
Fatty acids, total trans-monoenoic	g	0.105	--	--	0.119
Cholesterol 1	mg	68	16	2.047	77
Amino Acids
Tryptophan 1	g	0.232	--	--	0.262
Threonine 1	g	0.763	--	--	0.862
Isoleucine 1	g	0.822	--	--	0.929
Leucine 1	g	1.435	--	--	1.622
Lysine 1	g	1.547	--	--	1.748
Methionine 1	g	0.480	--	--	0.542
Cystine 1	g	0.208	--	--	0.235
Phenylalanine 1	g	0.766	--	--	0.866
Tyrosine 1	g	0.762	--	--	0.861
Valine 1	g	0.905	--	--	1.023
Arginine 1	g	1.173	--	--	1.325
Histidine 1	g	0.711	--	--	0.803
Alanine 1	g	1.060	--	--	1.198
Aspartic acid 1	g	1.620	--	--	1.831
Glutamic acid 1	g	2.658	--	--	3.004
Glycine 1	g	1.005	--	--	1.136
Proline 1	g	0.883	--	--	0.998
Serine 1	g	0.722	--	--	0.816
Hydroxyproline	g	0.168	--	--	0.190
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0