Nutrient data for 10961, Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Food Group: Pork Products

Common Name: URMIS #3605, Shoulder petite tender, Teres major

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece 105g
Proximates
Water 1	g	74.57	12	0.318	78.30
Energy	kcal	128	--	--	134
Energy	kJ	535	--	--	562
Protein 1	g	21.65	12	0.226	22.73
Total lipid (fat) 1	g	3.91	12	0.420	4.11
Ash 1	g	1.08	12	0.022	1.13
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	6	4	0.327	6
Iron, Fe 1	mg	1.07	4	0.025	1.12
Magnesium, Mg 1	mg	24	4	0.361	25
Phosphorus, P 1	mg	229	4	1.708	240
Potassium, K 1	mg	391	4	3.808	411
Sodium, Na 1	mg	50	4	2.319	52
Zinc, Zn 1	mg	2.16	4	0.165	2.27
Copper, Cu 1	mg	0.090	4	0.004	0.094
Manganese, Mn 1	mg	0.011	4	0.001	0.012
Selenium, Se 1	µg	21.5	4	6.552	22.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.831	4	0.117	0.873
Riboflavin 1	mg	0.600	4	0.130	0.630
Niacin 1	mg	5.312	4	0.179	5.578
Pantothenic acid 1	mg	0.982	4	0.031	1.031
Vitamin B-6 1	mg	0.650	4	0.059	0.682
Folate, total 1	µg	2	4	1.180	2
Folic acid	µg	0	--	--	0
Folate, food	µg	2	4	1.180	2
Folate, DFE	µg	2	--	--	2
Choline, total 1	mg	84.6	4	3.829	88.8
Betaine 1	mg	5.1	4	1.527	5.4
Vitamin B-12 1	µg	0.59	4	0.082	0.62
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.08	--	--	0.08
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	1.012	--	--	1.063
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 1	g	0.000	4	0.000	0.000
10:0 1	g	0.000	4	0.000	0.000
12:0 1	g	0.000	4	0.000	0.000
14:0 1	g	0.033	4	0.004	0.035
15:0 1	g	0.000	4	0.000	0.000
16:0 1	g	0.637	4	0.080	0.669
17:0 1	g	0.009	4	0.002	0.009
18:0 1	g	0.332	4	0.035	0.349
20:0 1	g	0.000	4	0.000	0.000
22:0 1	g	0.000	4	0.000	0.000
24:0 1	g	0.000	4	0.000	0.000
Fatty acids, total monounsaturated	g	1.324	--	--	1.390
14:1 1	g	0.000	4	0.000	0.000
15:1 1	g	0.000	4	0.000	0.000
16:1 undifferentiated 1	g	0.086	4	0.013	0.090
17:1 1	g	0.000	4	0.000	0.000
18:1 undifferentiated 1	g	1.222	4	0.181	1.283
18:1 c 1	g	1.208	4	0.179	1.268
18:1 t 1	g	0.014	4	0.003	0.015
20:1 1	g	0.016	4	0.002	0.017
22:1 undifferentiated 1	g	0.000	4	0.000	0.000
22:1 c 1	g	0.000	4	0.000	0.000
Fatty acids, total polyunsaturated	g	0.469	--	--	0.492
18:2 undifferentiated 1	g	0.393	4	0.028	0.413
18:2 n-6 c,c 1	g	0.393	4	0.028	0.413
18:2 t,t 1	g	0.000	4	0.000	0.000
18:3 undifferentiated 1	g	0.011	4	0.001	0.012
18:3 n-3 c,c,c (ALA) 1	g	0.011	4	0.001	0.012
18:3 n-6 c,c,c 1	g	0.000	4	0.000	0.000
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.012	4	0.001	0.013
20:3 undifferentiated 1	g	0.000	4	0.000	0.000
20:4 undifferentiated 1	g	0.053	4	0.003	0.056
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans	g	0.014	--	--	0.015
Fatty acids, total trans-monoenoic	g	0.014	--	--	0.015
Cholesterol 1	mg	66	12	0.756	69
Amino Acids
Tryptophan 1 2	g	0.258	--	--	0.271
Threonine 1 2	g	0.952	--	--	1.000
Isoleucine 1 2	g	1.025	--	--	1.076
Leucine 1 2	g	1.782	--	--	1.871
Lysine 1 2	g	1.926	--	--	2.022
Methionine 1 2	g	0.594	--	--	0.624
Cystine 1 2	g	0.244	--	--	0.256
Phenylalanine 1 2	g	0.900	--	--	0.945
Tyrosine 1 2	g	0.858	--	--	0.901
Valine 1 2	g	1.095	--	--	1.150
Arginine 1 2	g	1.395	--	--	1.465
Histidine 1 2	g	0.881	--	--	0.925
Alanine 1 2	g	1.240	--	--	1.302
Aspartic acid 1 2	g	2.025	--	--	2.126
Glutamic acid 1 2	g	3.308	--	--	3.473
Glycine 1 2	g	0.979	--	--	1.028
Proline 1 2	g	0.876	--	--	0.920
Serine 1 2	g	0.904	--	--	0.949
Hydroxyproline	g	0.076	--	--	0.080
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0