| Proximates |
| Water
|
g |
74.57 |
78.30 |
| Energy
|
kcal |
128 |
134 |
| Protein
|
g |
21.65 |
22.73 |
| Total lipid (fat)
|
g |
3.91 |
4.11 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
6 |
| Iron, Fe
|
mg |
1.07 |
1.12 |
| Magnesium, Mg
|
mg |
24 |
25 |
| Phosphorus, P
|
mg |
229 |
240 |
| Potassium, K
|
mg |
391 |
411 |
| Sodium, Na
|
mg |
50 |
52 |
| Zinc, Zn
|
mg |
2.16 |
2.27 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.831 |
0.873 |
| Riboflavin
|
mg |
0.600 |
0.630 |
| Niacin
|
mg |
5.312 |
5.578 |
| Vitamin B-6
|
mg |
0.650 |
0.682 |
| Folate, DFE
|
µg |
2 |
2 |
| Vitamin B-12
|
µg |
0.59 |
0.62 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.08 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.012 |
1.063 |
| Fatty acids, total monounsaturated
|
g |
1.324 |
1.390 |
| Fatty acids, total polyunsaturated
|
g |
0.469 |
0.492 |
| Cholesterol
|
mg |
66 |
69 |
| Other |
| Caffeine
|
mg |
0 |
0 |
