Nutrient data for 10960, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Food Group: Pork Products

Common Name: URMIS #3605, Shoulder petite tender, Teres major

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece 92g
Proximates
Water 1	g	68.70	12	0.383	63.20
Energy	kcal	155	--	--	143
Energy	kJ	650	--	--	598
Protein 1	g	27.47	12	0.291	25.27
Total lipid (fat) 1	g	4.23	12	0.495	3.89
Ash 1	g	1.21	12	0.023	1.11
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	8	4	0.725	7
Iron, Fe 1	mg	1.25	4	0.047	1.15
Magnesium, Mg 1	mg	27	4	0.542	25
Phosphorus, P 1	mg	254	4	1.708	234
Potassium, K 1	mg	415	4	9.169	382
Sodium, Na 1	mg	53	4	2.481	49
Zinc, Zn 1	mg	2.74	4	0.258	2.52
Copper, Cu 1	mg	0.099	4	0.009	0.091
Manganese, Mn 1	mg	0.012	4	0.001	0.011
Selenium, Se 1	µg	27.0	4	8.455	24.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.733	4	0.077	0.674
Riboflavin 1	mg	0.465	4	0.034	0.428
Niacin 1	mg	6.345	4	0.434	5.837
Pantothenic acid 1	mg	0.977	4	0.044	0.899
Vitamin B-6 1	mg	0.594	4	0.061	0.546
Folate, total 1	µg	1	4	0.687	1
Folic acid	µg	0	--	--	0
Folate, food	µg	1	4	0.687	1
Folate, DFE	µg	1	--	--	1
Choline, total 1	mg	111.9	4	4.932	102.9
Betaine 1	mg	5.1	4	1.540	4.7
Vitamin B-12 1	µg	0.76	4	0.103	0.70
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.10	--	--	0.09
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	1.322	--	--	1.216
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 1	g	0.000	4	0.000	0.000
10:0 1	g	0.000	4	0.000	0.000
12:0 1	g	0.000	4	0.000	0.000
14:0 1	g	0.043	4	0.005	0.040
15:0 1	g	0.000	4	0.000	0.000
16:0 1	g	0.832	4	0.089	0.765
17:0 1	g	0.012	4	0.002	0.011
18:0 1	g	0.435	4	0.038	0.400
20:0 1	g	0.000	4	0.000	0.000
22:0 1	g	0.000	4	0.000	0.000
24:0 1	g	0.000	4	0.000	0.000
Fatty acids, total monounsaturated	g	1.724	--	--	1.586
14:1 1	g	0.000	4	0.000	0.000
15:1 1	g	0.000	4	0.000	0.000
16:1 undifferentiated 1	g	0.114	4	0.017	0.105
17:1 1	g	0.000	4	0.000	0.000
18:1 undifferentiated 1	g	1.588	4	0.199	1.461
18:1 c 1	g	1.569	4	0.199	1.443
18:1 t 1	g	0.019	4	0.003	0.017
20:1 1	g	0.021	4	0.003	0.019
22:1 undifferentiated 1	g	0.000	4	0.000	0.000
22:1 c 1	g	0.000	4	0.000	0.000
Fatty acids, total polyunsaturated	g	0.616	--	--	0.567
18:2 undifferentiated 1	g	0.516	4	0.021	0.475
18:2 n-6 c,c 1	g	0.514	4	0.019	0.473
18:2 t,t 1	g	0.003	4	0.003	0.003
18:3 undifferentiated 1	g	0.014	4	0.001	0.013
18:3 n-3 c,c,c (ALA) 1	g	0.014	4	0.001	0.013
18:3 n-6 c,c,c 1	g	0.000	4	0.000	0.000
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.016	4	0.001	0.015
20:3 undifferentiated 1	g	0.000	4	0.000	0.000
20:4 undifferentiated 1	g	0.069	4	0.004	0.063
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans	g	0.022	--	--	0.020
Fatty acids, total trans-monoenoic	g	0.019	--	--	0.017
Cholesterol 1	mg	82	12	1.134	75
Amino Acids
Tryptophan 1 2	g	0.327	--	--	0.301
Threonine 1 2	g	1.208	--	--	1.111
Isoleucine 1 2	g	1.301	--	--	1.197
Leucine 1 2	g	2.261	--	--	2.080
Lysine 1 2	g	2.443	--	--	2.248
Methionine 1 2	g	0.753	--	--	0.693
Cystine 1 2	g	0.310	--	--	0.285
Phenylalanine 1 2	g	1.141	--	--	1.050
Tyrosine 1 2	g	1.088	--	--	1.001
Valine 1 2	g	1.390	--	--	1.279
Arginine 1 2	g	1.770	--	--	1.628
Histidine 1 2	g	1.117	--	--	1.028
Alanine 1 2	g	1.574	--	--	1.448
Aspartic acid 1 2	g	2.570	--	--	2.364
Glutamic acid 1 2	g	4.197	--	--	3.861
Glycine 1 2	g	1.242	--	--	1.143
Proline 1 2	g	1.111	--	--	1.022
Serine 1 2	g	1.147	--	--	1.055
Hydroxyproline	g	0.096	--	--	0.088
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0