Nutrient data for 10957, Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Food Group: Pork Products

Common Name: URMIS #3646, Leg cap steak, Gracilis

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece 231g
Proximates
Water 2	g	75.18	12	0.280	173.67
Energy	kcal	123	--	--	284
Energy	kJ	515	--	--	1190
Protein 2	g	21.64	12	0.236	49.99
Total lipid (fat) 2	g	3.39	12	0.388	7.83
Ash 2	g	1.02	12	0.017	2.36
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 2	mg	7	6	0.755	16
Iron, Fe 2	mg	0.84	6	0.025	1.94
Magnesium, Mg 2	mg	22	6	0.287	51
Phosphorus, P 2	mg	207	6	2.408	478
Potassium, K 2	mg	365	6	4.494	843
Sodium, Na 2	mg	73	6	5.202	169
Zinc, Zn 2	mg	3.18	6	0.078	7.35
Copper, Cu 2	mg	0.057	6	0.006	0.132
Manganese, Mn 2	mg	0.009	6	0.001	0.021
Selenium, Se 2	µg	25.2	6	5.145	58.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 2	mg	0.525	6	0.053	1.213
Riboflavin 2	mg	0.423	6	0.021	0.977
Niacin 2	mg	7.092	6	0.160	16.383
Pantothenic acid 2	mg	0.802	4	0.126	1.853
Vitamin B-6 2	mg	0.553	4	0.060	1.277
Folate, total 2	µg	1	3	1.054	2
Folic acid	µg	0	--	--	0
Folate, food	µg	1	3	1.054	2
Folate, DFE	µg	1	--	--	2
Choline, total 2	mg	71.9	4	4.059	166.1
Betaine 2	mg	6.3	4	2.014	14.6
Vitamin B-12 2	µg	0.64	4	0.092	1.48
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.08	--	--	0.18
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	1.187	--	--	2.742
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 2	g	0.000	4	0.000	0.000
10:0 2	g	0.000	4	0.000	0.000
12:0 2	g	0.000	4	0.000	0.000
14:0 2	g	0.041	4	0.003	0.095
15:0 2	g	0.000	4	0.000	0.000
16:0 2	g	0.768	4	0.045	1.774
17:0 2	g	0.009	4	0.002	0.021
18:0 2	g	0.369	4	0.024	0.852
20:0 2	g	0.000	4	0.000	0.000
22:0 2	g	0.000	4	0.000	0.000
24:0 2	g	0.000	4	0.000	0.000
Fatty acids, total monounsaturated	g	1.688	--	--	3.899
14:1 2	g	0.000	4	0.000	0.000
15:1 2	g	0.000	4	0.000	0.000
16:1 undifferentiated 2	g	0.110	4	0.008	0.254
17:1 2	g	0.000	4	0.000	0.000
18:1 undifferentiated 2	g	1.556	4	0.117	3.594
18:1 c 2	g	1.540	4	0.115	3.557
18:1 t 2	g	0.016	4	0.002	0.037
20:1 2	g	0.022	4	0.002	0.051
22:1 undifferentiated 2	g	0.000	4	0.000	0.000
22:1 c 2	g	0.000	4	0.000	0.000
Fatty acids, total polyunsaturated	g	0.509	--	--	1.176
18:2 undifferentiated 2	g	0.422	4	0.037	0.975
18:2 n-6 c,c 2	g	0.422	4	0.037	0.975
18:2 t,t 2	g	0.000	4	0.000	0.000
18:3 undifferentiated 2	g	0.013	4	0.001	0.030
18:3 n-3 c,c,c (ALA) 2	g	0.013	4	0.001	0.030
18:3 n-6 c,c,c 2	g	0.000	4	0.000	0.000
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 2	g	0.014	4	0.001	0.032
20:3 undifferentiated 2	g	0.000	4	0.000	0.000
20:4 undifferentiated 2	g	0.059	4	0.003	0.136
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans	g	0.016	--	--	0.037
Fatty acids, total trans-monoenoic	g	0.016	--	--	0.037
Cholesterol 2	mg	63	12	0.686	146
Amino Acids
Tryptophan 1 2	g	0.258	--	--	0.596
Threonine 1 2	g	0.952	--	--	2.199
Isoleucine 1 2	g	1.025	--	--	2.368
Leucine 1 2	g	1.781	--	--	4.114
Lysine 1 2	g	1.924	--	--	4.444
Methionine 1 2	g	0.593	--	--	1.370
Cystine 1 2	g	0.244	--	--	0.564
Phenylalanine 1 2	g	0.899	--	--	2.077
Tyrosine 1 2	g	0.857	--	--	1.980
Valine 1 2	g	1.094	--	--	2.527
Arginine 1 2	g	1.394	--	--	3.220
Histidine 1 2	g	0.880	--	--	2.033
Alanine 1 2	g	1.239	--	--	2.862
Aspartic acid 1 2	g	2.024	--	--	4.675
Glutamic acid 1 2	g	3.306	--	--	7.637
Glycine 1 2	g	0.978	--	--	2.259
Proline 1 2	g	0.875	--	--	2.021
Serine 1 2	g	0.904	--	--	2.088
Hydroxyproline	g	0.075	--	--	0.173
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0