| Proximates |
| Water
|
g |
68.72 |
133.32 |
| Energy
|
kcal |
158 |
307 |
| Protein
|
g |
27.57 |
53.49 |
| Total lipid (fat)
|
g |
4.41 |
8.56 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
14 |
| Iron, Fe
|
mg |
0.97 |
1.88 |
| Magnesium, Mg
|
mg |
23 |
45 |
| Phosphorus, P
|
mg |
221 |
429 |
| Potassium, K
|
mg |
366 |
710 |
| Sodium, Na
|
mg |
76 |
147 |
| Zinc, Zn
|
mg |
4.11 |
7.97 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.481 |
0.933 |
| Riboflavin
|
mg |
0.387 |
0.751 |
| Niacin
|
mg |
8.205 |
15.918 |
| Vitamin B-6
|
mg |
0.430 |
0.834 |
| Folate, DFE
|
µg |
1 |
2 |
| Vitamin B-12
|
µg |
0.69 |
1.34 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.19 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.358 |
2.635 |
| Fatty acids, total monounsaturated
|
g |
1.928 |
3.740 |
| Fatty acids, total polyunsaturated
|
g |
0.578 |
1.121 |
| Cholesterol
|
mg |
81 |
157 |
| Other |
| Caffeine
|
mg |
0 |
0 |
