| Proximates |
| Water
|
g |
65.19 |
295.70 |
18.48 |
| Energy
|
kcal |
176 |
798 |
50 |
| Protein
|
g |
22.27 |
101.02 |
6.31 |
| Total lipid (fat)
|
g |
9.38 |
42.55 |
2.66 |
| Carbohydrate, by difference
|
g |
0.52 |
2.36 |
0.15 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.06 |
0.27 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
32 |
2 |
| Iron, Fe
|
mg |
1.01 |
4.58 |
0.29 |
| Magnesium, Mg
|
mg |
22 |
100 |
6 |
| Phosphorus, P
|
mg |
251 |
1139 |
71 |
| Potassium, K
|
mg |
358 |
1624 |
101 |
| Sodium, Na
|
mg |
722 |
3275 |
205 |
| Zinc, Zn
|
mg |
2.42 |
10.98 |
0.69 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.482 |
2.186 |
0.137 |
| Riboflavin
|
mg |
0.199 |
0.903 |
0.056 |
| Niacin
|
mg |
6.417 |
29.108 |
1.819 |
| Vitamin B-6
|
mg |
0.472 |
2.141 |
0.134 |
| Folate, DFE
|
µg |
1 |
5 |
0 |
| Vitamin B-12
|
µg |
0.53 |
2.40 |
0.15 |
| Vitamin A, RAE
|
µg |
2 |
9 |
1 |
| Vitamin A, IU
|
IU |
6 |
27 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.32 |
1.45 |
0.09 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.008 |
13.644 |
0.853 |
| Fatty acids, total monounsaturated
|
g |
3.966 |
17.990 |
1.124 |
| Fatty acids, total polyunsaturated
|
g |
1.356 |
6.151 |
0.384 |
| Cholesterol
|
mg |
62 |
281 |
18 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
