| Proximates |
| Water
|
g |
78.65 |
2.52 |
0.08 |
| Energy
|
kcal |
70 |
2 |
0 |
| Protein
|
g |
3.75 |
0.12 |
0.00 |
| Total lipid (fat)
|
g |
0.94 |
0.03 |
0.00 |
| Carbohydrate, by difference
|
g |
14.89 |
0.48 |
0.01 |
| Fiber, total dietary
|
g |
8.0 |
0.3 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
243 |
8 |
0 |
| Iron, Fe
|
mg |
5.08 |
0.16 |
0.01 |
| Magnesium, Mg
|
mg |
80 |
3 |
0 |
| Phosphorus, P
|
mg |
73 |
2 |
0 |
| Potassium, K
|
mg |
569 |
18 |
1 |
| Sodium, Na
|
mg |
31 |
1 |
0 |
| Zinc, Zn
|
mg |
1.11 |
0.04 |
0.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
31.8 |
1.0 |
0.0 |
| Thiamin
|
mg |
0.082 |
0.003 |
0.000 |
| Riboflavin
|
mg |
0.266 |
0.009 |
0.000 |
| Niacin
|
mg |
1.706 |
0.055 |
0.002 |
| Vitamin B-6
|
mg |
0.129 |
0.004 |
0.000 |
| Folate, DFE
|
µg |
114 |
4 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
212 |
7 |
0 |
| Vitamin A, IU
|
IU |
4248 |
136 |
4 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.246 |
0.008 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.033 |
0.001 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.508 |
0.016 |
0.001 |
| Cholesterol
|
mg |
0 |
0 |
0 |
