Nutrient data for 10952, Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

Food Group: Pork Products

Refuse: 4%   Refuse Description:   Connective tissue

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	roast 508g
Proximates
Water	g	72.64	--	--	369.01
Energy	kcal	121	--	--	615
Energy	kJ	504	--	--	2560
Protein	g	21.50	--	--	109.22
Total lipid (fat)	g	3.70	--	--	18.80
Ash	g	1.85	--	--	9.40
Carbohydrate, by difference	g	0.31	--	--	1.57
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca	mg	5	--	--	25
Iron, Fe	mg	0.97	--	--	4.93
Magnesium, Mg	mg	25	--	--	127
Phosphorus, P	mg	315	--	--	1600
Potassium, K	mg	563	--	--	2860
Sodium, Na	mg	230	--	--	1168
Zinc, Zn	mg	1.99	--	--	10.11
Copper, Cu	mg	0.105	--	--	0.533
Manganese, Mn	mg	0.012	--	--	0.061
Selenium, Se	µg	45.4	--	--	230.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.784	--	--	3.983
Riboflavin	mg	0.358	--	--	1.819
Niacin	mg	7.360	--	--	37.389
Pantothenic acid	mg	0.833	--	--	4.232
Vitamin B-6	mg	0.607	--	--	3.084
Folate, total	µg	0	--	--	0
Folic acid	µg	0	--	--	0
Folate, food	µg	0	--	--	0
Folate, DFE	µg	0	--	--	0
Choline, total	mg	73.2	--	--	371.9
Betaine	mg	3.6	--	--	18.3
Vitamin B-12	µg	0.48	--	--	2.44
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.07	--	--	0.36
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.2	--	--	1.0
Vitamin D3 (cholecalciferol)	µg	0.2	--	--	1.0
Vitamin D	IU	9	--	--	46
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	1.270	--	--	6.452
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.042	--	--	0.213
15:0	g	0.000	--	--	0.000
16:0	g	0.777	--	--	3.947
17:0	g	0.012	--	--	0.061
18:0	g	0.435	--	--	2.210
22:0	g	0.000	--	--	0.000
Fatty acids, total monounsaturated	g	1.424	--	--	7.234
14:1	g	0.000	--	--	0.000
15:1	g	0.000	--	--	0.000
16:1 undifferentiated	g	0.082	--	--	0.417
17:1	g	0.001	--	--	0.005
18:1 undifferentiated	g	1.320	--	--	6.706
18:1 c	g	1.297	--	--	6.589
18:1 t	g	0.023	--	--	0.117
20:1	g	0.021	--	--	0.107
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.531	--	--	2.697
18:2 undifferentiated	g	0.449	--	--	2.281
18:2 n-6 c,c	g	0.437	--	--	2.220
18:2 t,t	g	0.013	--	--	0.066
18:3 undifferentiated	g	0.015	--	--	0.076
18:3 n-3 c,c,c (ALA)	g	0.015	--	--	0.076
18:3 n-6 c,c,c	g	0.000	--	--	0.000
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c	g	0.014	--	--	0.071
20:3 undifferentiated	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.052	--	--	0.264
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans	g	0.036	--	--	0.183
Fatty acids, total trans-monoenoic	g	0.023	--	--	0.117
Cholesterol	mg	57	--	--	290
Amino Acids
Tryptophan	g	0.226	--	--	1.148
Threonine	g	0.965	--	--	4.902
Isoleucine	g	1.058	--	--	5.375
Leucine	g	1.831	--	--	9.301
Lysine	g	1.994	--	--	10.130
Methionine	g	0.592	--	--	3.007
Cystine	g	0.248	--	--	1.260
Phenylalanine	g	0.904	--	--	4.592
Tyrosine	g	0.818	--	--	4.155
Valine	g	1.123	--	--	5.705
Arginine	g	1.431	--	--	7.269
Histidine	g	0.929	--	--	4.719
Alanine	g	1.262	--	--	6.411
Aspartic acid	g	2.103	--	--	10.683
Glutamic acid	g	3.432	--	--	17.435
Glycine	g	0.969	--	--	4.923
Proline	g	0.869	--	--	4.415
Serine	g	0.930	--	--	4.724
Hydroxyproline	g	0.055	--	--	0.279
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0