Nutrient data for 10949, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

Food Group: Pork Products

Nitrogen to Protein Conversion Factor: 6.25

Refuse: 10%   Refuse Description:   Connective tissue 10%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	chop 158g
Proximates
Water	g	73.63	--	--	116.34
Energy	kcal	123	--	--	194
Energy	kJ	516	--	--	815
Protein	g	21.35	--	--	33.73
Total lipid (fat)	g	4.21	--	--	6.65
Ash	g	1.66	--	--	2.62
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca	mg	5	--	--	8
Iron, Fe	mg	0.44	--	--	0.70
Magnesium, Mg	mg	23	--	--	36
Phosphorus, P	mg	290	--	--	458
Potassium, K	mg	479	--	--	757
Sodium, Na	mg	226	--	--	357
Zinc, Zn	mg	1.41	--	--	2.23
Copper, Cu	mg	0.068	--	--	0.107
Manganese, Mn	mg	0.006	--	--	0.009
Selenium, Se	µg	39.6	--	--	62.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.529	--	--	0.836
Riboflavin	mg	0.199	--	--	0.314
Niacin	mg	8.605	--	--	13.596
Pantothenic acid	mg	0.721	--	--	1.139
Vitamin B-6	mg	0.719	--	--	1.136
Folate, total	µg	0	--	--	0
Folic acid	µg	0	--	--	0
Folate, food	µg	0	--	--	0
Folate, DFE	µg	0	--	--	0
Choline, total	mg	57.1	--	--	90.2
Betaine	mg	3.0	--	--	4.7
Vitamin B-12	µg	0.53	--	--	0.84
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.12	--	--	0.19
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.2	--	--	0.3
Vitamin D3 (cholecalciferol)	µg	0.2	--	--	0.3
Vitamin D	IU	9	--	--	14
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	1.486	--	--	2.348
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.002	--	--	0.003
12:0	g	0.002	--	--	0.003
14:0	g	0.053	--	--	0.084
15:0	g	0.001	--	--	0.002
16:0	g	0.929	--	--	1.468
17:0	g	0.009	--	--	0.014
18:0	g	0.485	--	--	0.766
22:0	g	0.000	--	--	0.000
Fatty acids, total monounsaturated	g	1.830	--	--	2.891
14:1	g	0.000	--	--	0.000
15:1	g	0.000	--	--	0.000
16:1 undifferentiated	g	0.106	--	--	0.167
17:1	g	0.000	--	--	0.000
18:1 undifferentiated	g	1.695	--	--	2.678
18:1 c	g	1.669	--	--	2.637
18:1 t	g	0.026	--	--	0.041
20:1	g	0.029	--	--	0.046
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.516	--	--	0.815
18:2 undifferentiated	g	0.444	--	--	0.702
18:2 n-6 c,c	g	0.433	--	--	0.684
18:2 t,t	g	0.012	--	--	0.019
18:3 undifferentiated	g	0.019	--	--	0.030
18:3 n-3 c,c,c (ALA)	g	0.018	--	--	0.028
18:3 n-6 c,c,c	g	0.000	--	--	0.000
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c	g	0.016	--	--	0.025
20:3 undifferentiated	g	0.001	--	--	0.002
20:4 undifferentiated	g	0.036	--	--	0.057
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans	g	0.037	--	--	0.058
Fatty acids, total trans-monoenoic	g	0.026	--	--	0.041
Cholesterol	mg	48	--	--	76
Amino Acids
Tryptophan	g	0.225	--	--	0.356
Threonine	g	0.959	--	--	1.515
Isoleucine	g	1.051	--	--	1.661
Leucine	g	1.819	--	--	2.874
Lysine	g	1.981	--	--	3.130
Methionine	g	0.588	--	--	0.929
Cystine	g	0.246	--	--	0.389
Phenylalanine	g	0.898	--	--	1.419
Tyrosine	g	0.813	--	--	1.285
Valine	g	1.116	--	--	1.763
Arginine	g	1.421	--	--	2.245
Histidine	g	0.922	--	--	1.457
Alanine	g	1.253	--	--	1.980
Aspartic acid	g	2.089	--	--	3.301
Glutamic acid	g	3.409	--	--	5.386
Glycine	g	0.962	--	--	1.520
Proline	g	0.863	--	--	1.364
Serine	g	0.923	--	--	1.458
Hydroxyproline	g	0.055	--	--	0.087
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0