| Proximates |
| Water
|
g |
73.63 |
116.34 |
| Energy
|
kcal |
123 |
194 |
| Protein
|
g |
21.35 |
33.73 |
| Total lipid (fat)
|
g |
4.21 |
6.65 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
8 |
| Iron, Fe
|
mg |
0.44 |
0.70 |
| Magnesium, Mg
|
mg |
23 |
36 |
| Phosphorus, P
|
mg |
290 |
458 |
| Potassium, K
|
mg |
479 |
757 |
| Sodium, Na
|
mg |
226 |
357 |
| Zinc, Zn
|
mg |
1.41 |
2.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.529 |
0.836 |
| Riboflavin
|
mg |
0.199 |
0.314 |
| Niacin
|
mg |
8.605 |
13.596 |
| Vitamin B-6
|
mg |
0.719 |
1.136 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.53 |
0.84 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.12 |
0.19 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.3 |
| Vitamin D
|
IU |
9 |
14 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.486 |
2.348 |
| Fatty acids, total monounsaturated
|
g |
1.830 |
2.891 |
| Fatty acids, total polyunsaturated
|
g |
0.516 |
0.815 |
| Cholesterol
|
mg |
48 |
76 |
| Other |
| Caffeine
|
mg |
0 |
0 |
