| Proximates |
| Water
|
g |
67.77 |
1.15 |
0.47 |
| Energy
|
kcal |
131 |
2 |
1 |
| Protein
|
g |
3.31 |
0.06 |
0.02 |
| Total lipid (fat)
|
g |
5.86 |
0.10 |
0.04 |
| Carbohydrate, by difference
|
g |
20.70 |
0.35 |
0.14 |
| Fiber, total dietary
|
g |
14.1 |
0.2 |
0.1 |
| Minerals |
| Calcium, Ca
|
mg |
317 |
5 |
2 |
| Iron, Fe
|
mg |
6.65 |
0.11 |
0.05 |
| Magnesium, Mg
|
mg |
91 |
2 |
1 |
| Phosphorus, P
|
mg |
66 |
1 |
0 |
| Potassium, K
|
mg |
668 |
11 |
5 |
| Sodium, Na
|
mg |
26 |
0 |
0 |
| Zinc, Zn
|
mg |
0.93 |
0.02 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.8 |
0.4 |
0.2 |
| Thiamin
|
mg |
0.036 |
0.001 |
0.000 |
| Riboflavin
|
mg |
0.152 |
0.003 |
0.001 |
| Niacin
|
mg |
0.912 |
0.016 |
0.006 |
| Vitamin B-6
|
mg |
0.336 |
0.006 |
0.002 |
| Folate, DFE
|
µg |
109 |
2 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
146 |
2 |
1 |
| Vitamin A, IU
|
IU |
2924 |
50 |
20 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.838 |
0.048 |
0.020 |
| Fatty acids, total monounsaturated
|
g |
1.160 |
0.020 |
0.008 |
| Fatty acids, total polyunsaturated
|
g |
0.901 |
0.015 |
0.006 |
| Cholesterol
|
mg |
0 |
0 |
0 |
