Nutrient data for 10942, Pork, fresh, enhanced, composite of separable fat, raw

Food Group: Pork Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	lb 453g
Proximates
Water 3	g	38.32	4	2.387	10.86	173.59
Energy	kcal	508	--	--	144	2301
Energy	kJ	2126	--	--	603	9631
Protein 3	g	9.27	4	1.169	2.63	41.99
Total lipid (fat) 3	g	52.33	4	3.230	14.84	237.05
Ash 3	g	0.72	4	0.092	0.20	3.26
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca 3	mg	22	4	3.941	6	100
Iron, Fe 3	mg	0.47	4	0.023	0.13	2.13
Magnesium, Mg 3	mg	9	4	0.363	3	41
Phosphorus, P 3	mg	121	4	7.594	34	548
Potassium, K 3	mg	191	4	33.328	54	865
Sodium, Na 3	mg	81	4	11.522	23	367
Zinc, Zn 3	mg	0.90	4	0.048	0.26	4.08
Copper, Cu 3	mg	0.055	4	0.013	0.016	0.249
Manganese, Mn 3	mg	0.006	4	0.000	0.002	0.027
Selenium, Se 3	µg	11.1	4	1.344	3.1	50.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin 3	mg	0.204	1	--	0.058	0.924
Riboflavin 3	mg	0.103	1	--	0.029	0.467
Niacin 3	mg	3.230	1	--	0.916	14.632
Pantothenic acid	mg	0.611	--	--	0.173	2.768
Vitamin B-6	mg	0.275	--	--	0.078	1.246
Folate, total	µg	0	--	--	0	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	0	--	--	0	0
Folate, DFE	µg	0	--	--	0	0
Choline, total 3	mg	34.3	4	1.881	9.7	155.4
Betaine 3	mg	1.7	4	0.250	0.5	7.7
Vitamin B-12	µg	1.47	--	--	0.42	6.66
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.04	--	--	0.01	0.18
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	18.488	--	--	5.241	83.751
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.001	--	--	0.000	0.005
10:0	g	0.039	--	--	0.011	0.177
12:0	g	0.038	--	--	0.011	0.172
14:0	g	0.646	--	--	0.183	2.926
15:0	g	0.029	--	--	0.008	0.131
16:0	g	11.205	--	--	3.177	50.759
17:0	g	0.183	--	--	0.052	0.829
18:0	g	6.252	--	--	1.772	28.322
22:0	g	0.001	--	--	0.000	0.005
Fatty acids, total monounsaturated	g	21.538	--	--	6.106	97.567
14:1	g	0.011	--	--	0.003	0.050
15:1	g	0.000	--	--	0.000	0.000
16:1 undifferentiated	g	0.985	--	--	0.279	4.462
17:1	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	20.184	--	--	5.722	91.434
18:1 c	g	19.797	--	--	5.612	89.680
18:1 t	g	0.387	--	--	0.110	1.753
20:1	g	0.358	--	--	0.101	1.622
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	7.532	--	--	2.135	34.120
18:2 undifferentiated	g	6.785	--	--	1.924	30.736
18:2 n-6 c,c	g	6.592	--	--	1.869	29.862
18:2 t,t	g	0.193	--	--	0.055	0.874
18:3 undifferentiated	g	0.328	--	--	0.093	1.486
18:3 n-3 c,c,c (ALA)	g	0.315	--	--	0.089	1.427
18:3 n-6 c,c,c	g	0.014	--	--	0.004	0.063
18:4	g	0.000	--	--	0.000	0.000
20:2 n-6 c,c	g	0.259	--	--	0.073	1.173
20:3 undifferentiated	g	0.043	--	--	0.012	0.195
20:4 undifferentiated	g	0.118	--	--	0.033	0.535
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Fatty acids, total trans	g	0.579	--	--	0.164	2.623
Fatty acids, total trans-monoenoic	g	0.387	--	--	0.110	1.753
Cholesterol 3	mg	83	4	5.973	24	376
Amino Acids
Tryptophan 1 2	g	0.098	--	--	0.028	0.444
Threonine 1 2	g	0.416	--	--	0.118	1.884
Isoleucine 1 2	g	0.456	--	--	0.129	2.066
Leucine 1 2	g	0.789	--	--	0.224	3.574
Lysine 1 2	g	0.859	--	--	0.244	3.891
Methionine 1 2	g	0.255	--	--	0.072	1.155
Cystine 1 2	g	0.107	--	--	0.030	0.485
Phenylalanine 1 2	g	0.389	--	--	0.110	1.762
Tyrosine 1 2	g	0.353	--	--	0.100	1.599
Valine 1 2	g	0.484	--	--	0.137	2.193
Arginine 1 2	g	0.617	--	--	0.175	2.795
Histidine 1 2	g	0.400	--	--	0.113	1.812
Alanine 1 2	g	0.544	--	--	0.154	2.464
Aspartic acid 1 2	g	0.906	--	--	0.257	4.104
Glutamic acid 1 2	g	1.479	--	--	0.419	6.700
Glycine 1 2	g	0.417	--	--	0.118	1.889
Proline 1 2	g	0.375	--	--	0.106	1.699
Serine 1 2	g	0.401	--	--	0.114	1.817
Hydroxyproline	g	0.024	--	--	0.007	0.109
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0