Nutrient data for 10940, Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Food Group: Pork Products

Refuse: 32%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	rack 1,533g
Proximates
Water 1	g	48.11	12	1.218	737.53
Energy	kcal	361	--	--	5534
Energy	kJ	1512	--	--	23179
Protein 1	g	20.89	12	1.607	320.24
Total lipid (fat) 1	g	30.86	12	1.978	473.08
Ash 1	g	0.82	12	0.049	12.57
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	19	12	1.988	291
Iron, Fe 1	mg	1.43	12	0.062	21.92
Magnesium, Mg 1	mg	18	12	0.743	276
Phosphorus, P 1	mg	162	12	6.204	2483
Potassium, K 1	mg	265	12	12.047	4062
Sodium, Na 1	mg	91	12	5.551	1395
Zinc, Zn 1	mg	3.26	12	0.130	49.98
Copper, Cu 1	mg	0.114	12	0.011	1.748
Manganese, Mn 1	mg	0.010	12	0.000	0.153
Selenium, Se 1	µg	30.6	12	4.891	469.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.418	4	0.028	6.408
Riboflavin 1	mg	0.328	4	0.054	5.028
Niacin 1	mg	6.103	4	0.253	93.559
Pantothenic acid	mg	0.808	--	--	12.387
Vitamin B-6	mg	0.590	--	--	9.045
Folate, total	µg	0	--	--	0
Folate, food	µg	0	--	--	0
Choline, total	mg	71.0	--	--	1088.4
Betaine	mg	3.4	--	--	52.1
Vitamin B-12	µg	0.45	--	--	6.90
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.14	--	--	2.15
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	2.2	--	--	33.7
Vitamin D3 (cholecalciferol)	µg	2.2	--	--	33.7
Vitamin D	IU	88	--	--	1349
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	9.242	--	--	141.680
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 1	g	0.000	4	0.000	0.000
10:0 1	g	0.023	4	0.001	0.353
12:0 1	g	0.021	4	0.002	0.322
14:0 1	g	0.341	4	0.027	5.228
15:0 1	g	0.015	4	0.001	0.230
16:0 1	g	5.605	4	0.387	85.925
17:0 1	g	0.086	4	0.007	1.318
18:0 1	g	3.110	4	0.215	47.676
20:0 1	g	0.040	4	0.003	0.613
22:0 1	g	0.000	4	0.000	0.000
Fatty acids, total monounsaturated	g	10.709	--	--	164.169
14:1 1	g	0.004	4	0.002	0.061
15:1 1	g	0.000	4	0.000	0.000
16:1 undifferentiated 1	g	0.562	4	0.032	8.615
17:1 1	g	0.000	4	0.000	0.000
18:1 undifferentiated 1	g	9.986	4	0.594	153.085
18:1 c 1	g	9.847	4	0.623	150.955
18:1 t 1	g	0.139	4	0.047	2.131
20:1 1	g	0.157	4	0.012	2.407
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	2.996	--	--	45.929
18:2 undifferentiated 1	g	2.652	4	0.154	40.655
18:2 n-6 c,c 1	g	2.555	4	0.160	39.168
18:2 t,t 1	g	0.097	4	0.007	1.487
18:3 undifferentiated 1	g	0.130	4	0.010	1.993
18:3 n-3 c,c,c (ALA) 1	g	0.125	4	0.009	1.916
18:3 n-6 c,c,c 1	g	0.006	4	0.002	0.092
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.096	4	0.008	1.472
20:3 undifferentiated 1	g	0.017	4	0.001	0.261
20:4 undifferentiated 1	g	0.101	4	0.008	1.548
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans	g	0.236	--	--	3.618
Fatty acids, total trans-monoenoic	g	0.139	--	--	2.131
Cholesterol 1	mg	105	4	13.054	1610
Amino Acids
Tryptophan 1 2	g	0.220	--	--	3.373
Threonine 1 2	g	0.938	--	--	14.380
Isoleucine 1 2	g	1.028	--	--	15.759
Leucine 1 2	g	1.780	--	--	27.287
Lysine 1 2	g	1.937	--	--	29.694
Methionine 1 2	g	0.575	--	--	8.815
Cystine 1 2	g	0.241	--	--	3.695
Phenylalanine 1 2	g	0.878	--	--	13.460
Tyrosine 1 2	g	0.795	--	--	12.187
Valine 1 2	g	1.092	--	--	16.740
Arginine 1 2	g	1.390	--	--	21.309
Histidine 1 2	g	0.902	--	--	13.828
Alanine 1 2	g	1.226	--	--	18.795
Aspartic acid 1 2	g	2.043	--	--	31.319
Glutamic acid 1 2	g	3.335	--	--	51.126
Glycine 1 2	g	0.941	--	--	14.426
Proline 1 2	g	0.845	--	--	12.954
Serine 1 2	g	0.903	--	--	13.843
Hydroxyproline	g	0.054	--	--	0.828
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0