| Proximates |
| Water
|
g |
69.97 |
297.37 |
59.47 |
| Energy
|
kcal |
130 |
552 |
110 |
| Protein
|
g |
24.36 |
103.53 |
20.71 |
| Total lipid (fat)
|
g |
3.59 |
15.26 |
3.05 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
55 |
11 |
| Iron, Fe
|
mg |
1.23 |
5.23 |
1.05 |
| Magnesium, Mg
|
mg |
23 |
98 |
20 |
| Phosphorus, P
|
mg |
263 |
1118 |
224 |
| Potassium, K
|
mg |
370 |
1572 |
314 |
| Sodium, Na
|
mg |
760 |
3230 |
646 |
| Zinc, Zn
|
mg |
2.43 |
10.33 |
2.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.492 |
2.091 |
0.418 |
| Riboflavin
|
mg |
0.251 |
1.067 |
0.213 |
| Niacin
|
mg |
6.493 |
27.595 |
5.519 |
| Vitamin B-6
|
mg |
0.482 |
2.048 |
0.410 |
| Folate, DFE
|
µg |
1 |
4 |
1 |
| Vitamin B-12
|
µg |
0.60 |
2.55 |
0.51 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
1.23 |
0.25 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
1.3 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.099 |
4.671 |
0.934 |
| Fatty acids, total monounsaturated
|
g |
1.414 |
6.009 |
1.202 |
| Fatty acids, total polyunsaturated
|
g |
0.565 |
2.401 |
0.480 |
| Cholesterol
|
mg |
65 |
276 |
55 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
